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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I discuss the importance of controlling your character and personality in the pursuit of running as fast as possible. I address a specific question from a 25-year-old athlete who competes in races from 10 kilometers to 80 kilometers and has a background in cycling. Despite achieving impressive results, including a 2 hours 52 minutes marathon, he struggles with burnout due to obsessive training habits. Learn how to harness your drive, avoid burnout, and become the best runner you can be.
In This Video, You'll Learn:
- Mindset Management: How to control your character and personality to optimize running performance.
- Burnout Prevention: Strategies to avoid burnout and maintain a healthy training balance.
- Learning from the Past: Applying lessons from past experiences to current training.
- Optimizing Potential: Insights into areas of life and training to focus on for optimal results.
- Longevity in Running: How to enjoy running while striving for excellence.
Key Topics Covered:
1. Understanding Burnout: Recognizing signs of burnout and how to prevent it.
2. Character Control: Managing your drive and training intensity.
3. Past Lessons: Using past experiences to inform current training practices.
4. Training Insights: Specific areas to optimize for better performance.
5. Balancing Enjoyment and Performance: Ensuring running remains enjoyable while pushing for improvement.
In This Video, You’ll Discover:
- How to balance obsessive training habits with healthy practices.
- The importance of understanding your character and personality in training.
- Practical tips for avoiding burnout and achieving long-term success.
- How to make informed adjustments to your training routine.
- The value of enjoying the process while striving for running excellence.
- Don’t forget to like, comment, and subscribe for more running tips and mindset insights!
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