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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Are you aiming to break the elusive 90-minute barrier for a half marathon? This video provides a comprehensive training blueprint to help you achieve your goal. We'll cover essential topics such as:
In This Video, You'll Learn:
- Training Plan: A detailed 12-week program designed to build endurance, speed, and strength.
- Key Workouts: Interval sessions, tempo runs, and long runs tailored for optimal performance.
- Pacing Strategy: How to maintain a consistent pace throughout the race.
- Nutrition Tips: Fueling your body for peak performance.
- Recovery: Techniques to prevent injuries and ensure you're race-day ready.
Key Topics Covered:
1. 12-Week Training Plan: Step-by-step guide to building your fitness.
2. Interval Sessions: Enhance speed and endurance with targeted workouts.
3. Tempo Runs: Develop your ability to maintain a faster pace.
4. Long Runs: Build the stamina necessary for race day.
5. Pacing Strategy: Learn how to pace yourself to avoid burnout.
6. Nutrition Tips: Optimize your diet for better performance.
7. Recovery Techniques: Prevent injuries and ensure full recovery.
In This Video, You’ll Discover:
- A structured 12-week plan to break the 90-minute half marathon barrier.
- Effective interval and tempo training techniques.
- How to balance your workouts for maximum improvement.
- Key nutritional strategies to fuel your training.
- Recovery methods to keep you injury-free and ready for race day.
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