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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
0:00 How long does it take to train for a marathon?
0:09 Starting point
1:15 Building the right base: Technique
2:02 How to improve style and efficiency
3:24 Start easy, every other day is great
3:59 Chi running
4:51 Smooth, light, fast - Born to Run
5:21 What if you're already able to run 10-15km?
6:10 Progressions on the long run
6:54 Why "gradual" is the key
7:28 What if your starting point is half-marathon?
8:09 Lee's magic secrets
8:39 Prepare, so that you don't have unwanted surprises on race day.