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The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt

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Manage episode 502787015 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally .

Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation.

This practice helps you address the sleep issues that often arise as your body rebounds from years of alcohol-induced "sleep".

This isn't about perfection; it's a consistent practice that will help you rebuild new neural pathways and cultivate a sense of calm and well-being .

Feel free to return to this episode anytime you need to find your way to a peaceful night's rest .

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

586 episodes

Artwork
iconShare
 
Manage episode 502787015 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally .

Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation.

This practice helps you address the sleep issues that often arise as your body rebounds from years of alcohol-induced "sleep".

This isn't about perfection; it's a consistent practice that will help you rebuild new neural pathways and cultivate a sense of calm and well-being .

Feel free to return to this episode anytime you need to find your way to a peaceful night's rest .

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

586 episodes

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