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The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David

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Manage episode 497438798 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren’t just spiritual practices, but neurological tools for transformation.

Drawing from his own life-changing experience living in Portugal and decades of studying neuroscience, David reveals how intentional rituals can regulate your nervous system, train your focus, and even rewire your identity.

If you’ve ever felt the modern world is missing something, this episode shows you how to recreate the grounding rhythms of culture in your own daily life, and why doing so may be the key to your alcohol-free success.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

591 episodes

Artwork
iconShare
 
Manage episode 497438798 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren’t just spiritual practices, but neurological tools for transformation.

Drawing from his own life-changing experience living in Portugal and decades of studying neuroscience, David reveals how intentional rituals can regulate your nervous system, train your focus, and even rewire your identity.

If you’ve ever felt the modern world is missing something, this episode shows you how to recreate the grounding rhythms of culture in your own daily life, and why doing so may be the key to your alcohol-free success.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

591 episodes

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