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How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt

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Manage episode 514763370 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you letting old habits of people-pleasing and self-sacrifice derail your new path?

That avoidance technique is a direct path to the drift and a return to unhelpful patterns.

This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act.

Coach Matt shows you how to protect your non-negotiable routines and rituals, even if it’s just the minimum effective dose (10 minutes!), by blocking out time in your busy schedule.

Your emotional and physical health demands that you put yourself first.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

609 episodes

Artwork
iconShare
 
Manage episode 514763370 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you letting old habits of people-pleasing and self-sacrifice derail your new path?

That avoidance technique is a direct path to the drift and a return to unhelpful patterns.

This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act.

Coach Matt shows you how to protect your non-negotiable routines and rituals, even if it’s just the minimum effective dose (10 minutes!), by blocking out time in your busy schedule.

Your emotional and physical health demands that you put yourself first.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

609 episodes

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