In this episode of ADHD reWired, Skye returns to the show!

Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. She also has years of experience working in adult education and has studied psychology, sociology, and public health. Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization.

Find more from Skye:

• Check out Unconventional Organization at unconventionalorganization.com (click here)
• The ADHD Skills Lab Podcast at unconventionalorganisation.com/theadhdskillslab (official site) (Apple) (Spotify)

In this episode, you’ll hear tips and discussions about:

• Life updates from Skye with a new addition to the family
• Accepting when routines need to be altered when life circumstances change
• Dividing different todos, transitions, and location-basing your tasks
• Adjustments, reinforcements, and externalizing routines
• Interruptions, picking a task back up post-interruption, and external support
• Routines to preserve executive functions, transitioning, mental shifting, and adjusting
• Movement and dopamine to support working memory
• Dialing down stimulation rather than shutting it off
• Troubleshooting and problem solving in the moment when an unexpected interruption pops up
• Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation
• “I have NO routines at all–where do I start?”
• How important is knowing how long each part of a routine takes?
• The difficulty of remembering routines and excited vs. working memory
• Remembering organically vs. being reminded and creating cues
• Googly eyes? Why not!
• AI and smart tools for helping with routines
• “ADHD is not a skill deficit.”
• …and more!

Resources & Honorable Mentions

• ADHD reWired Episode 449 :: Getting Tasks Done with Skye (click here)
• Tool: reMarkable at reMarkable.com (click here)
• Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!

🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧