Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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LCSW Podcasts
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Sponsored by The Idaho Children's Trust Fund The Resilient Parenting Podcast tackles challenges facing ANYONE in a parenting role. Every family is different. The Resilient Parenting Podcast explores the unique strengths of every child, family and community. Join Ken Bass, long-time radio personality and Michelle Bass, Licensed Clinical Social Worker (LCSW) as they interview professionals in the field, and folks with lived experience. Building parental resiliency and hope by creating a suppor ...
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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top ...
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“Afro-Caribbean American Social Workers sharing our first hand experiences in the field. Laugh, cry and learn with us as we discuss various types of social work, career advice, stress management, cultural issues and more!”
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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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The ADHD Parenting Podcast offers practical information to help you help your child reach their full potential without the fluffy stuff. This podcast is presented by Mike McLeod, SLP from GrowNow ADHD, and Ryan Wexelblatt, LCSW, from ADHD Dude.
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The socially phobic adult with avoidant personality and overly dependent behavior presents a complex and daunting therapeutic challenge. In fact, the mental health professions have been confounded by this clinical scenario. This podcast provides critical information for parents and concerned persons of adults who have had a long-term struggle or paralysis with launching. Launching refers to social, academic, career, relationship, and emotional pursuits. Jonathan Berent, L.C.S.W. has pioneere ...
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Join your host, Jonathan Singer, Ph.D., LCSW in an exploration of all things social work, including direct practice, human behavior in the social environment, research, policy, field work, social work education, and everything in between. Big names talking about bigger ideas. The purpose of the podcast is to present information in a user-friendly format. Although the intended audience is social workers, the information will be useful to anyone in a helping profession (including psychology, n ...
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Join therapists Jerry Sander & Kristy Gaisford as we look at both the hard truths, and joys, that accompany intimate relationships. Our perspective is personal, practical and based on experience: we've both been married, divorced, and married again after finding great partners for our second marriages. (Both of us had four children apiece in our first marriages; Kristy has four step-children in her second one). Both of us maintain relationally-focused private therapy practices, focusing on c ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relat ...
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Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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Mental Health Decoded is a one-of-a-kind, live call-in podcast created for the Frum community, where listeners can ask real mental health questions on air and receive practical, compassionate guidance in real time. Hosted by Mordechai Weinberger, LCSW, this Frum-friendly program provides a safe and respectful space to explore meaningful topics like self-esteem, anxiety, parenting, trauma, OCD, depression, and more — all through the lens of Torah values and clinical insight. Join us — one que ...
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Ever wish you could ask a room full of therapists, ”Why do people do that?” Now you can! Join Heather and Stacy, licensed clinical social workers for close to 30 years, in their new podcast, where they will use their expertise to analyze and discuss issues and topical events we see in our lives! From politics to trending issues and mental health concerns, you can always expect some psychoeducation and laughs from the show. Learn more about yourself and those around you in a way that may enha ...
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and An ...
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Hosted by Bill Eddy, LCSW, Esq. and Megan Hunter, MBA, It’s All Your Fault! High Conflict People explores the five types of people who can ruin your life—people with high conflict personalities and how they weave themselves into our lives in romance, at work, next door, at school, places of worship, and just about everywhere, causing chaos, exhaustion, and dread for everyone else. They are the most difficult of difficult people — some would say they’re toxic. Without them, tv shows, movies, ...
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
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Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others. Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them. With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were ...
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Misogyny, $800 first dates, simps, and high-value women: Social media has been busy cooking up and feeding us an addictive but toxic slurry of trends over the past few years. Here at The Toxic Cooking Show we're two friends dedicated to breaking down these trends, terms, and taunts into their simplest ingredients to understand where they came from and how they affect our lives. Join us each week as we ponder and discuss charged topics like personal responsibility and "not all men" before pla ...
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NachDaily is a project of Yeshiva Ateres Shimon. A perek of day of Navi in 5 minutes or less. covering the entire Neviem Rishonim. Yeshoshua, Shoftim, Shmuel I, Shmuel II, Malchim I, Melachim II, Yeshaya, Yechezkel, Yirmiya, Hoshea, Yoel, Amos, ovadya, Yona, Micha, Nachum, Chabakuk, Tsfanya, Chaggai, Zechariah, Melachi. Thank God, we finished Navi and now we're learning Tehilim. The Shiurim are interlined with actual pesukim, classic meforshim, Drash and Chassidus to deliver practical lesson ...
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to: Learn about cutting-edge self-care practices Discover techniques for stress reduction and emotional management Gain ins ...
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Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and spirituality. If you are on a journey of growth, then this is the podcast for you.
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Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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writer, clinical social worker, spiritual director, author, husband, father, son, and runner in Middle Georgia, jasonhobbslcsw.com Support this podcast: https://podcasters.spotify.com/pod/show/jasonhobbslcsw/support
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A podcast where we discuss the uncensored and often irreverent reality of raising children with disabilities. We invite you to join Alma Schneider (LCSW) and Iris Mehler (MS, CRC), two seasoned moms of kids with disabilities. These two have nothing in common except that they are always right and have everything under control. NOT! No topic is off limits so bring it on in your comments and suggestions for future episodes. You’re a part of our journey.
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Using everyday moments to help kids thrive at school.
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Short on time, big on purpose? Scaling Up Your Impact delivers practical, trauma-informed tools, mindset shifts, and clinical strategies for therapists who want to grow—without burning out. Proudly hosted by Scaling Up, a globally accessible training company serving thousands of clinicians, this podcast is rooted in the real-world expertise of EMDR trainers, trauma therapists, and community leaders. Each episode draws from our team’s collective experience across the field, research, and trai ...
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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Narcissism Anonymous is a podcast where narcissists share their journey of recovery anonymously.
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Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population. In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-bei ...
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Laura Swanson, LCSW is a therapist in Central New York, and began The Social Work Bubble to create more conversations and community around social work! The podcast is meant as a resource for those interested or in the field, and dives into clinical practice, intervention, ethics, case studies, and licensing, MSW programs, and everything in between! Use this as a space to build community with fellow social workers so we can all thrive in this wonderful field!
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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The Spiritually Curious Therapist podcast is an exploration of the intersection between spirituality and healing in the context of psychotherapy and other healing arts practices. Hosted by Jodi Silverman, Psychotherapist, Reiki Practitioner and Consciousness Guide. Jodi is wildly curious about the human journey towards wholeness and seeks to understand all the ways in which human beings learn, heal and grow. Each episode will dive into conversations with fellow therapists, spiritual teachers ...
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Welcome to Life Coaching With Dr. J, a podcast hosted by Dr. Lorraine R. Johnson, Ph.D., L.C.S.W.. The podcast is filled with a wide range of topics from relationships to self care. Available on http://LifeCoachingWithDrJ.com and on all podcast platforms.
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Ep. 98 Making Money & Other Social Work Myths ft. with Jenna Rodjenski, LCSW
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Send us a text On this episode of The Social Work Bubble Podcast, I speak with Jenna Rodjenski, a social worker and group practice founder & owner from Philadelphia! Jenna sheds light on how she challenged some beliefs about social work, making money in social work, being firm with boundaries & what it can look like to really thrive in this work! A…
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It's OK to Hate the Holidays: Coping Skills for Gay Men
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Holidays can intensify loneliness, family tension, and emotional stress for many gay men. Therapist Ken Howard, LCSW, CST, explains why it's OK to hate the holidays and shares practical coping strategies—plus how the new year can become a turning point instead of a repeat.By Ken Howard, LCSW, CST
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S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See
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Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s This episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and the year behind us holds important information: patterns we repeated, moments we abandoned ourselves, plac…
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Mental Health Decoded Episode #1281
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Question 1: Does a person need therapy in order to truly help themselves? Question 2: I’m confident and speak up, but after being told I’m intimidating, I pulled back and stopped expressing myself. Since then, I feel lifeless—why? Question 3: If someone doesn’t want help, is it really impossible to help them—or is there still hope?Question 4: I’m e…
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510: EMDR + Brainspotting: What's the Difference? With Kristen D. Boice
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Welcome back to Therapy Chat! In today's episode, I'm bringing you a replay of my conversation with with Kristen D. Boice, LMFT, an EMDR and Brainspotting therapist who is the owner of a trauma-focused group practice called Pathways to Healing in Noblesville, Indiana. Kristen D. Boice is a licensed marriage and family therapist with over 20 years e…
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Question 1: Why do some people experience life primarily through their emotional mind rather than their logical mind? What might explain the shift I’ve experienced—from being more emotionally driven in the past to now functioning more from a logical, grounded place? Question 2: I’m calling for chizuk. In both yeshiva and at home, we’ve seen meaning…
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How to Reinvent Yourself in the New Year (Replay) – 385
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In the Chinese zodiac, 2025 was the Year of the Snake, associated with shedding old layers and releasing what no longer fits. 2026 is the Year of the Horse, which represents forward movement, momentum, and action. As we head into the last weeks of December, I wanted to bring back an episode from the podcast archives that fits naturally with this tr…
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Send us a text In this episode, we sit down with the brilliant Jirzia Blackman, LCSW-S and founder of Rhapsody Counseling & Wellness, for a powerful conversation about the twists, turns, and triumphs that have shaped her career. Jirzia opens up about the moments that challenged her, the mentors who guided her, and the clarity she gained as she lear…
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Dr. Diana Hill | Focusing Your Genius Energy on What Matters Most
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Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and her newest book Wise Effort. Diana works with …
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Ep. 222 A Surprising Coping Skill to Ease Holiday Anxiety, Stress, and Midlife Lonelines
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Have the holidays ever made your loneliness feel heavier? You’re not alone—midlife anxiety and stress often peak the week before Christmas. In this episode, you’ll discover: 1. Why loneliness intensifies during the holidays, especially in midlife 2. How understanding the biology of loneliness softens your judgement helping you reduce loneliness. 3.…
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Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the societal expectations surrounding Christmas, the emotional challenges that arise, and the importance of reframing the holiday experience to focus on rest and self-care. Grace emphasizes the need for boundarie…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @…
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S3 E12 | Holiday Childhood Nostalgia …Meets Trauma
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For those who celebrate, it’s that time of year. We’re dealing with the combo of holiday childhood nostalgia …and trauma. Where does your chronic pain come from? And your chronic symptoms? It’s not your old injury. It’s not your undetectable embedded infection. It’s your trauma—and the patterns of self-abandonment your trauma caused. In this episod…
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Episode #51 - Elf, Grinch, or Snowman: Holiday Habits Quiz
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In this fun holiday episode, Brittanie shares a quiz about our holiday habits. And Brittanie & Claudia share and discuss their answers. And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf &…
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Setting up goals for a child with a disability is never easy and sometimes even impossible. Join us for a conversation about goals at a time where we are contemplating our new year’s resolutions…By 2 Moms No Fluff
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149: Getting the Social Work Job You Want: Interview with Jennifer Luna, Michelle Woods, and Cindy Snell
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Episode 149: In today’s episode of the Social Work Podcast, I spoke with Jennifer Luna, Michelle Woods, and Cindy Snell - co-authors of the NASW Press book The Social Work Career Guidebook: How to Land Your Ideal Job and Build a Legacy. We spoke about the arc of the social work career. Jennifer shared tips for getting a job. Then Michelle talked ab…
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Mental Health Decoded Episode #1279
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Question 1: My 16-year-old brother is out of yeshiva and currently spending time in a group with other boys. He does not see me as someone who understands him and views me as “too holy.” He is not opening up to me. How can I connect with him? Comment 2: I would like to comment on the previous caller regarding a 16-year-old who is no longer in schoo…
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EP 110 The Love Clarity Method: The 4 Lies of Love | In Conversation with Sanya Bari
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EP 110 The Love Clarity Method: The 4 Lies of Love | In Conversation with Sanya Bari In this powerful episode of My Secret Life with an Eating Disorder, Maureen sits down with Sanya Bari—psychologist, spiritual psychology expert, and creator of The Love Clarity Method—for a conversation that could change the way you understand love forever. Sanya s…
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Mental Health Decoded Episode #1278
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Question 1: There is a mother who needs to take medication and had refused to do so for a long time. She is now taking medication, but the children feel it is not helping and believe it may need to be changed. Should the children push or pressure their mother to change the medication if she becomes defensive and unwilling to discuss it? Question 2:…
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Worth Repeating: Skills Over Discipline to Transform Workplace Conflict with Cherolyn Knapp
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Managing High Conflict in Today's Workplace In this episode from the High Conflict Institute archives, Bill Eddy and Megan Hunter welcome Cherolyn Knapp, a lawyer, mediator, and workplace investigator who brings fresh perspectives on handling workplace conflict. While the discussion captures workplace dynamics during an earlier phase of post-pandem…
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Ep. 221 What to Do When Holiday Overload Increases Your Midlife Anxiety and Stress & Easy Coping Skills That Work
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Does the holiday season ever feel like a part-time job you’re paying to work? If you’re feeling overwhelmed, you’re not alone. In this episode, you’ll discover: 1. How to recognize when holiday expectations push your midlife brain into overwhelm 2. The three quick and free reset strategies that calm anxiety and stress quickly 3. A simple way to rec…
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Gay Men and Non-Monetary Wealth: Redefining What It Means to Feel Rich
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What if real wealth isn't about money? In this episode, I explore the non-monetary wealth many gay men build over a lifetime—relationships, culture, wisdom, sexuality, and self-acceptance—and why it matters more than we think.By Ken Howard, LCSW, CST
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S5 E51 We Eat Our Own: Navigating Betrayal And Adversity with Guest Autumn Schmidt
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In this gripping episode, we dive deep into the heart and soul of Autumn Schmidt, a former police officer whose journey from the front lines of law enforcement to the forefront of women's empowerment is nothing short of remarkable. Autumn’s story is rich with the kind of raw vulnerability that reveals the gritty reality of betrayal and adversity in…
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So High School... But In A Cringe Way Not A Cute Way
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Summary In this conversation, Grace Bithell explores the often cringeworthy experiences of being a teenager, discussing the embarrassment and awkwardness that many face during high school. Through personal anecdotes, she emphasizes the importance of understanding and accepting these moments as part of adolescent development. You are dumb because yo…
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GREATEST HITS: The BPD Living Situation From Hell
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Week 2's greatest hits as I'm taking the end of the year off from the podcast to rest and recharge for 2026. I hope you are as well. Enjoy! Wow what a doozie this was for Talon and Sara. We are SO glad to be in healthy and safe housing but here's the deets! For information on legal issues regarding renting or with roommates please see the following…
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Improv: Fostering Connection in Challenging Conversations – Replay – (287)
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A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression. Click Here to View the Original Episode Shownotes Improv in Therapy and in Life – Explore the power – and sheer fun – of using improvisation in therapy! Dr. Ann Kelley and Lisa Kays discuss how improv can …
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Send us a text Hey y’all, hey 🤍 However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed. I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for lettin…
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Creative Holiday Gifts That Won’t Break the Bank – 384
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For many families, this is one of those years where the holiday gift budget just doesn’t stretch the way it used to. And that can bring up stress, guilt, and fear of disappointing the kids. This episode reminds us that meaningful gifts don’t have to be expensive, and your kids don’t need more stuff to feel loved. I’m sharing creative, budget-friend…
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"I'm Fine, Everything's Fine"-Dealing with Holiday Stress
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Send us a text It's that time of year again for mirth and merriment but also STRESS. Learn some helpful tips to bring the joy and not the humbug to this holiday season. The last episode of 2025! RESOURCES: https://www.psychologytoday.com/us/blog/scientific-mommy/202512/better-ways-to-manage-your-holiday-stress https://www.healthline.com/health/holi…
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Ep. 220 Why Understanding Stress, Anxiety, and Overwhelm in Midlife Brings More Calm To Your Holidays
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Do the holidays feel heavier because you’re carrying stress, anxiety, and overwhelm you barely had room for in the first place? You’re not alone if this season amplifies everything your midlife brain is already managing. In this episode, you’ll discover: 1. The real difference between stress, anxiety, and overwhelm—and why holiday pressure intensif…
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You're Going To Hell<3 Dealing With Religious Guilt And Shame
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In this conversation, Grace Bithell explores the complex interplay between religious beliefs, shame, and guilt, particularly from a Christian perspective. She delves into the concept of religious trauma, the impact of moral systems, cognitive distortions, and the development of self-worth in relation to religious teachings. Grace emphasizes the imp…
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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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509: The Art + Science Of EMDR And Psychedelic Assisted Psychotherapy + EMDR: Double Episode with Rotem Brayer
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Welcome back to Therapy Chat! In today's episode, I'm bringing you a replay of two of my conversations with Rotem Brayer, talking all about EMDR and Psychedelic Assisted Psychotherapy. If you're an EMDR therapist or a therapist who is interested in learning about psychedelic-assisted psychotherapy, this episode is for you! And if you're someone who…
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Ep. 69 - 5 Things to Tell Yourself Every Morning to Transform Your Day
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Send us a text In today's episode, I am sharing 5 phrases to tell yourself every morning that can help you create the mindset you need to have the best possible day. I recently needed some morning guidance myself and found a very helpful YouTube video that went over 5 powerful sayings you can use to really transform your day. And I am shring that w…
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S3 E11 | Fully Recovered from Chronic Back Pain, IBS, and Insomnia with Nervana App Co-Founder Nora Rodden
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Nora’s been where you’ve been–in the depths of despair over her symptoms. She had severe back pain, terrible IBS, and truly all-consuming insomnia. Now, she’s fully recovered from all of the above. Listen to her amazing story for inspiration and for guidance. Nora’s the co-founder and developer of a mindbody recovery app called Nervana. (Nervana, l…
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Grieving During the Holidays: When Joy and Sorrow Coexist
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The holidays are often painted as joyful, bright, and magical, but for anyone grieving, they can feel heavy, complicated, and painfully lonely. In this episode, we open up about what it’s really like to face the holiday season without our mothers, sharing both our professional insights as mental health providers and our personal stories of loss. We…
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Send us a text Poised in between the slings and arrows of early childhood (i.e., the Wounded Child) and the emergence of the Wise Adult, the Adaptive Child becomes our friend and our go-to personality more often than not. Jerry and Kristy pay homage to it, while discussing the real-life repercussions of your Adaptive Child for your relationships.…
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Our First Listener's Story: IVF, NICU, & PMADs
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In this episode, Kim Kimball graciously joins us to share about her journey to parenthood. We talk about how painful it is to diverge from your idealized reproductive story. We reflect on the need to have flexible expectations of yourself and your experience in the perinatal period. In Kim's story, she shares how prioritizing her own mental health …
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In this episode, therapist Hannah Guy breaks down why decision-making feels overwhelming for people with trauma histories and chronic anxiety. She explains how the nervous system confuses emotional discomfort with danger, why trauma creates pressure to make the “right” choice, and how fight/flight/fawn/freeze show up when we’re faced with everyday …
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S5 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin
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Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s In today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story of overcoming years of debilitating knee pain isn’t just about symptoms resolving—it’s about a paradigm shi…
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10 Minutes That Will Change Your Future in Love (Really!) [EP 225]
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If you know that devoting 10 minutes a day could change your future in love, would you do that? In this episode, I'll teach you practices that truly have that power. Listen, try...and see what I mean. Listen For: :10 What if 10 minutes a day could change your love life? 3:00 What two things helped Ken go from chronically single to happily partnered…
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