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Content provided by Nicholas Burch and Shannon Burch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Burch and Shannon Burch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The ATF Guide to Navigating the Holidays

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Manage episode 455783901 series 1024410
Content provided by Nicholas Burch and Shannon Burch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Burch and Shannon Burch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week's Addicted to Fitness features a discussion on how healthly habits can help you manage the holiday season. Nick and Shannon describe how they are going to use working out and mindful eating to manage the stress commonly associated with the holiday season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 455783901 series 1024410
Content provided by Nicholas Burch and Shannon Burch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Burch and Shannon Burch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week's Addicted to Fitness features a discussion on how healthly habits can help you manage the holiday season. Nick and Shannon describe how they are going to use working out and mindful eating to manage the stress commonly associated with the holiday season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

  continue reading

116 episodes

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