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Welcome to a heartwarming episode of ABWilson’s Heart of the Matter, where host Aderonke Bademosi Wilson sits down with the inspiring Dr. Cynthia Barnett. Cynthia’s story is one of passion, perseverance and embracing life’s endless opportunities. From her roots growing up on the island of St. Vincent to earning a doctorate with a focus on empowering women and girls, Cynthia’s journey will uplift and motivate you.

In this episode, Cynthia opens her heart and shares her experiences with determination, like pushing through setbacks during her doctoral studies and using creative problem solving in times of hardship. She reflects honestly on her life-changing divorce and how that challenging chapter revealed strengths within her she never knew existed.

As an advocate for girls in STEM, Cynthia tells us about her nonprofit Technovation, where young girls come together to tackle real community issues with technology and develop apps that truly make a difference. The enthusiasm in those rooms is contagious, and Cynthia’s dedication to nurturing young minds shines through.

Most importantly, Cynthia invites listeners to rethink retirement as a new beginning, a time to “refire,” rediscover purpose and ignite passions. She offers encouragement and guidance on how to approach this exciting stage of life with curiosity, courage and clarity. Plus, she shares practical self-care habits, including gratitude journaling and daily walks, that keep her energized and grounded.

Throughout the episode, Cynthia’s warmth and wisdom gently remind us all that no matter our age or circumstance, it’s never too late to chase new dreams, live intentionally, and make each day a masterpiece of gratitude and joy.

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