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In the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke interviews Sandra Barker McIntosh.
She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins, and making a difference in someone's life by helping them achieve their goals.
She emphasizes the importance of listening, communication, and curiosity in making a difference. Sandy also shares how she overcame challenges, including losing her job and transitioning into coaching.
She highlights the significance of self-care practices, such as prayer, meditation, and spending time in nature.
Sandy believes in the power of sharing her experiences to create a positive ripple effect in her family, community, and the world. She looks forward to exciting opportunities in partnering with other coaches and helping people manifest their desires.
Sandy recommends the book Can't Hurt Me by David Goggins for its story of resilience and mental toughness. She encourages listeners to take steps towards their goals and believe in themselves.
To learn more about SandyB and 90 Day Wins.
http://www.90daywins.com
[email protected]
https://www.abwilsonconsulting.com
https://abwilsonphotography.com