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Content provided by Harvey Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvey Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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013 - What Is Our Sleep Telling Us?

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Manage episode 467652718 series 1471783
Content provided by Harvey Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvey Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 02:50 The Importance of Sleep 10:19 Understanding Sleep Quality 16:21 Perception and Pressure in High-Stakes Situations

Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Thursday.

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 467652718 series 1471783
Content provided by Harvey Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvey Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 02:50 The Importance of Sleep 10:19 Understanding Sleep Quality 16:21 Perception and Pressure in High-Stakes Situations

Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Thursday.

  continue reading

202 episodes

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