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013 - What Is Our Sleep Telling Us?
Manage episode 467652718 series 1471783
This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments.
Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble
Chapters 02:50 The Importance of Sleep 10:19 Understanding Sleep Quality 16:21 Perception and Pressure in High-Stakes Situations
Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Thursday.
202 episodes
Manage episode 467652718 series 1471783
This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments.
Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble
Chapters 02:50 The Importance of Sleep 10:19 Understanding Sleep Quality 16:21 Perception and Pressure in High-Stakes Situations
Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Thursday.
202 episodes
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