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Unlocking the Three Pillars of True Muscle Health
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In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'm sharing the critical elements of muscle health: strength, endurance, and hypertrophy. I'm debunking common misconceptions and outlines essential strategies to optimize muscle health, including proper repetition count, volume, and the principle of progressive overload.
You will learn practical ways to measure and improve muscular strength and endurance, actionable advice for you if you are looking to enhance your functional strength and overall muscle health.
Tune in to learn how to build a balanced approach to muscle health that promotes longevity and vitality.
00:00 Introduction and Host Welcome
00:41 Personal Updates and Social Media
02:39 Podcast Milestone and Motivation
03:31 Fundamentals of Healthy Muscles
04:47 Muscular Strength: Key Insights
10:09 Understanding Muscular Endurance
13:44 Building Muscle Mass: Tips and Physiology
19:27 Conclusion
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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