))
Life Reboot - Regaining and Realigning my LIFE
Manage episode 497635774 series 3550154
Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus.
In this episode I'm sharing significant life changes and valuable lessons learned during my break. I'm going deep into the importance of community, self-love, and the realization that the only person one can change is oneself.
With a new job as a clinical exercise physiologist, a fresh living situation, and a reinvigorated passion for music and reading, I'm reflecting on personal growth and the transformative power of embracing one's personal values. This episode is a heartfelt journey through vulnerability, change, and the pursuit of inner peace.
00:00 Welcome Back to Nine to Five Wellness
01:26 Why I Took a Hiatus
03:32 Life Changes and New Beginnings
08:09 Embracing Community Support
12:58 The Power of Self-Love
19:16 The Only Person You Can Change is You
23:22 Conclusion and Future Outlook
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
90 episodes
Share
