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ALL ABOUT DEXA SCAN
Manage episode 519662447 series 3550154
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index.
Tune in to learn why DEXA scans can be a game-changer for your health journey.
00:00 Introduction to the Nine to Five Wellness Podcast
00:38 Host's Personal Update and Podcast Resumption
01:07 Introduction to DEXA Scan
02:44 How DEXA Scan Works
03:39 Addressing Radiation Concerns
05:23 Key Metrics in DEXA Scan
09:17 Practical Benefits and Limitations of DEXA Scan
11:12 Preparing for Your DEXA Scan
11:49 Frequency and Ideal Scores of DEXA Scan
13:07 Conclusion and Final Thoughts
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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