🧠💩 Ever feel like your digestion is off, and so is your mood? It might be your gut. In this episode, we sit down with Katie Morra, MS, RD, LDN, IFMCP, founder of Gut Honest Truth, to uncover the real connection between gut health, mental wellness, and nutrition.
🎙️ Katie shares her personal healing journey, debunks common gut health myths, and reveals underused strategies to support digestion, including stress management, anti-inflammatory nutrition, and practical lifestyle shifts you can start today.
📌 What you'll learn:
- The #1 myth about gut health (and what to do instead)
- How your gut and brain are deeply connected
- Simple nutrition tips to reduce bloat, boost energy & feel better
- Katie’s holistic approach to long-term gut healing
👉 Perfect for anyone struggling with gut issues, fatigue, or stress, and ready for real answers.
🔗 Follow Katie: @theguthonesttruth

00:00:00 – Introduction to the podcast and gut health discussion

00:02:16 – Katie’s background in psychology, biology, and functional medicine

00:09:35 – The broad concept of gut health: It’s not just digestion!

00:12:37 – Understanding the impact of gut health on skin, hormones, and metabolism

00:14:21 – Personal anecdote about food sensitivity and gut health

00:18:44 – Signs it’s time to dive deeper into your gut health (top 5 signs)

00:22:55 – Causes of floating stools and what it means about your digestive health

00:27:07 – The gut connection: H. pylori and its impact on digestion and health

00:33:44 – Small Intestinal Bacterial Overgrowth (SIBO) explained

00:55:39 – The role of digestive enzymes and common mistakes with gut supplements

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