Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time we talked about breaking free from this cycle of shame.
Shifting from punishment-based workouts to joyful movement is a game-changer, especially for women in our 40s, 50s, and beyond. We've spent decades believing exercise was something we did because we weren't good enough—a consequence rather than a celebration. But what if movement became an act of love instead?
This episode explores how finding physical activities that genuinely excite you transforms your relationship with fitness. Whether it's dancing with abandon, walking with friends, or lifting weights to feel powerful (not to earn your dinner), joyful movement helps your body feel like a partner rather than a project.
We also tackle our complicated relationship with the scale—that small device that somehow holds immense power over our self-worth. The truth? That number doesn't measure strength, energy, happiness, improved sleep, reduced inflammation, or any of the meaningful ways your body serves you daily. When we focus on consistency and how we feel rather than arbitrary numbers, real, lasting results follow.
Your body deserves kindness, not constant criticism. Move because it feels good. Rest when you need to. And remember that being a work in progress is exactly where you should be. Text me at 913-392-2877 or email [email protected] if you need support finding your groove again. And please, if this message resonates, share it with someone who needs to hear it today.

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com