Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Robin Hackney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Hackney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Finding Joy in Chaos

3:52
 
Share
 

Manage episode 506652612 series 3549977
Content provided by Robin Hackney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Hackney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like your life is spinning faster than a flywheel in a cycle class? That's exactly where I found myself this week, staring down an impossible schedule and wondering how I'd possibly make it through. Sometimes the universe throws us into the deep end – literally, in my case.
This episode centers around a powerful affirmation that's become my lifeline: "I choose joy, even in the busy." Between teaching extra classes and facing my first-ever cycle instruction (despite having zero experience!), I've been reminded of the beautiful chaos that comes with growth. I share my hilarious water aerobics story from years ago – standing poolside with a room full of expectant faces, making up moves on the spot while my hair wilted in the humidity. What began as terrifying became something I now love teaching.
There's something magical about showing up imperfectly rather than not showing up at all. When life gives you a schedule that feels impossible or throws you into something you're not ready for, remember that your presence matters more than your perfection. Taking deep breaths, moving one step at a time, and finding moments of joy even in overwhelm – that's where resilience grows. If your week looks like mine – jam-packed and a little intimidating – know that you're not alone, and you've absolutely got this.
Have you faced a similar situation where you had to dive into something new without preparation? Share your story in the comments – I'd love to hear how you navigated your own unexpected challenges!

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

  continue reading

Chapters

1. Welcome and Life Overwhelm (00:00:00)

2. Today's Affirmation: Choosing Joy (00:00:59)

3. Stepping Into New Challenges (00:01:16)

4. Final Thoughts and Encouragement (00:03:14)

196 episodes

Artwork
iconShare
 
Manage episode 506652612 series 3549977
Content provided by Robin Hackney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Hackney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like your life is spinning faster than a flywheel in a cycle class? That's exactly where I found myself this week, staring down an impossible schedule and wondering how I'd possibly make it through. Sometimes the universe throws us into the deep end – literally, in my case.
This episode centers around a powerful affirmation that's become my lifeline: "I choose joy, even in the busy." Between teaching extra classes and facing my first-ever cycle instruction (despite having zero experience!), I've been reminded of the beautiful chaos that comes with growth. I share my hilarious water aerobics story from years ago – standing poolside with a room full of expectant faces, making up moves on the spot while my hair wilted in the humidity. What began as terrifying became something I now love teaching.
There's something magical about showing up imperfectly rather than not showing up at all. When life gives you a schedule that feels impossible or throws you into something you're not ready for, remember that your presence matters more than your perfection. Taking deep breaths, moving one step at a time, and finding moments of joy even in overwhelm – that's where resilience grows. If your week looks like mine – jam-packed and a little intimidating – know that you're not alone, and you've absolutely got this.
Have you faced a similar situation where you had to dive into something new without preparation? Share your story in the comments – I'd love to hear how you navigated your own unexpected challenges!

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

  continue reading

Chapters

1. Welcome and Life Overwhelm (00:00:00)

2. Today's Affirmation: Choosing Joy (00:00:59)

3. Stepping Into New Challenges (00:01:16)

4. Final Thoughts and Encouragement (00:03:14)

196 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play