Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3!
After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday episodes will transform into a powerful combination of mindset-shifting affirmations and practical wellness tips drawn from Robin's extensive experience with clients. These positive statements are designed to challenge negative thought patterns, boost confidence, and create meaningful change in listeners' lives.
Friday episodes will continue featuring thought-provoking guest interviews, with Robin hinting at some surprising names to come. Her refreshingly bold approach to outreach—"I don't care how many followers you have"—has already brought impressive voices like Dr. Brandon Parker (with his million+ following) to the podcast, creating accessible conversations with influential wellness figures.
Before diving into these changes, Robin will conclude Season 2 with a special episode on her "happiness blueprint" workshop that she's presenting at retreat locations nationwide. This preview offers listeners valuable insights into creating sustainable joy while embracing balance.
The Spandex and Wine community continues to grow, with Robin encouraging listeners to connect via email ([email protected]), text (913-392-2877), or social media. Whether you're new to wellness or looking to refine your approach, this podcast offers judgment-free guidance on creating a life that honors both health and happiness—spandex and wine, perfectly balanced.
Subscribe wherever you listen to podcasts, join our private Facebook group, and share with friends who could use some balanced wellness inspiration in their lives!

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