Best Paula Cook Podcasts (2025)

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Apple, Fig and Walnut Cake 6:41

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4h ago6:41

6:41

Apple, Fig and Walnut Cake 1 large Bramley apple, peeled, cored and chopped 100ml vegetable oil1 teaspoon baking powder100g chopped dried figs 150g soft brown sugar 2 eggs 75ml buttermilk140g plain flour 1 teaspoon ground cinnamon½ teaspoon mixed spice30g wholemeal flour75g chopped walnuts Set the oven to 180oc and butter a cake tin. Cook the apple…

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3203: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset 10:26

6m ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged spaces like fitness and physique competitions. Drawing from The Four Agreemen…

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3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics 10:35

17h ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphas…

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3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits 10:07

16m ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindfu…

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3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset 10:02

3d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-buildi…

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3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family 11:07

4d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and deb…

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3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement 8:42

2d ago8:42

8:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficial goals toward living a fully conscious, purpose-driven life. By confron…

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3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness 10:38

3m ago10:38

10:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small w…

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London England U.k. Invasion 37:19

2h ago37:19

37:19

What happens when an american christian music artist travels to the U.K. to hsare his music and his FAITH?By Erskin Anavitarte

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3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science 9:56

6d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and g…

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98. "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly" 23:25

3h ago23:25

23:25

Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes Before the Feast Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hun…

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3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline 11:30

7d ago11:30

11:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your w…

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3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline 10:53

8d ago10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is b…

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3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance 11:20

9d ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working wi…

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3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance 11:13

10d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills…

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3191: Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition 11:10

11d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food q…

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3190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy 10:10

11d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust…

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Parsnip Chowder With Rosemary, Cheese And Onion Griddle Scones 7:35

3d ago7:35

7:35

Recipe Parsnip Chowder 100g diced streaky bacon or pancetta 25g butter 1 stick celery diced 2 medium onions, finely chopped 1 clove garlic minced 1 heaped tablespoon plain flour 750g parsnips, peeled and cut into 2cm dice1 litre chicken stock50ml double creamHandful chopped parsley Cook the bacon in a dry saucepan until crisp. Add the butter, celer…

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3189: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living 10:51

12d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig’s insights, she reveals how dopamine and serotonin f…

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HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett 50:35

4h ago50:35

50:35

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now. Hormones affect everything—your mood, sleep, energy, and more. A…

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3188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health 10:40

13d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He hig…

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3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating 10:10

14d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for go…

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3186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating 9:12

15d ago9:12

9:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, g…

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3185: Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living 12:08

16d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Roger Lawson shows how a pivotal fight forced Bruce Lee to confront his physical and philosophical limitations, sparking the creation of Jeet Kune Do. He then contrasts this awakening wit…

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3184: Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset 15:11

9d ago15:11

15:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can…

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3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies 12:08

18d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight ra…

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3182: Classic Money Rules Applied to Time by Joel of 5AMJoel on Productivity Principles 10:02

18d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Joel offers a sharp look at the unspoken rules guiding how we spend money and time, revealing how these invisible frameworks shape our daily decisions. With clarity and wit, he challenges…

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Mussels With Pancetta, Cider And Orzo Pasta 6:15

19d ago6:15

6:15

Recipe 1kg mussels, scrubbed 250ml dry cider 100g pancetta or streaky bacon, chopped 1 tablespoon oil25g butter 1 leek, split, washed and chopped 150g orzo 250ml chicken stock Handful chopped parsley Heat a large saucepan with a lid until smoking hot. Add half the cider and then the mussels. Place the lid on top and steamed for 2 minutes. Check and…

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3181: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness 11:20

19d ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet.…

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Savouring Brazil: Cristina Dias on Coffee, Culture, and Connection 56:43

12h ago56:43

56:43

What if your morning cup of coffee carried a century-old story of family, community, and connection? In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a p…

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Pastor Kev Speaks & Speaks & Speaks 36:27

3h ago36:27

36:27

You won't want tpo miss this podast... we taked about almost everything going on in culture these days. If you are nervous or afraid of the future liten to this one and you'll come away encouraged.By Erskin Anavitarte

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3180: How Does Alcohol Affect Your Sleep and How to Protect Your Sleep Quality on Healthy Habits for Better Sleep 10:20

20d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycle…

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3179: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance 14:00

21d ago14:00

14:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or…

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3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food 12:38

22d ago12:38

12:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it’s easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-b…

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3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food 11:57

23d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self…

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America is Cooked This Dynasty Will Fall: (Special Episode) 58:00

24d ago58:00

58:00

I don't know how to feel about this episode. The signs of the collapse of America are obvious, but perahps God will help us reverse course, but even if he doesn't what can believers do?By Erskin Anavitarte

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3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield 10:49

24d ago10:49

10:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indu…

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3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits 10:46

25d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…

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3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch 10:27

25d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…

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Chicken Fricassee 6:49

23d ago6:49

6:49

Recipe 6 chicken thighs, skin and bone removed 1 tablespoon oil175g chopped leeks 2 carrots, peeled and finely sliced 1 onion finely chopped 25g butter 2 tablespoons oil100ml white wine or dry cider 350ml chicken stock 75ml double cream 2 teaspoons Dijon mustard 2 stalks soup celery shredded Handful chopped parsley Heat the oil in a large frying pa…

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3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food 11:07

26d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, …

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3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging 11:53

27d ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…

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Episode 127 - Beef Pie 47:34

28d ago47:34

47:34

Tom Crowley, Anna Leong Brophy, Cody Dahler, Gemma Arrowsmith, Sammy Dobson, Gareth Gwynn and Linnea Sage join in this week as we hear a ground breaking audio horror drama from 1985. Written by Tom Crowley Episode art by Tom Crowley Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: St…

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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation 9:20

28d ago9:20

9:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…

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3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation 10:41

29d ago10:41

10:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mento…

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3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting 12:00

1M ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…

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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort 9:56

1M ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and elimina…

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3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep 10:26

1M ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy.…

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3166: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Living With More Intention Each Day 9:52

1M ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actio…

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3165: Is Sitting Really the New Smoking by Dr. Jenny Brockis on The Hidden Risks of a Sedentary Life 9:29

1M ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary…