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3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits

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Manage episode 521125397 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3201:

Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindful mornings, gratitude, single-tasking, and reducing noise, he offers a sustainable path to serenity that doesn’t depend on changing your environment, only your response to it.

Read along with the original article(s) here: https://zenhabits.net/calm/

Quotes to ponder:

"You can respond to the same event with anxiety or anger, or you can respond with peace and calmness."

"You’ll learn that there is peace in just doing one thing, and letting go of everything else."

"Drop the complaints, and find a way to be grateful, no matter what."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3961 episodes

Artwork
iconShare
 
Manage episode 521125397 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3201:

Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindful mornings, gratitude, single-tasking, and reducing noise, he offers a sustainable path to serenity that doesn’t depend on changing your environment, only your response to it.

Read along with the original article(s) here: https://zenhabits.net/calm/

Quotes to ponder:

"You can respond to the same event with anxiety or anger, or you can respond with peace and calmness."

"You’ll learn that there is peace in just doing one thing, and letting go of everything else."

"Drop the complaints, and find a way to be grateful, no matter what."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3961 episodes

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