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3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

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Manage episode 520769334 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3199:

Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and debunking diet industry myths, she offers a smarter, more sustainable approach to managing hunger and reaching your health goals.

Read along with the original article(s) here: http://www.ifwewerefamily.com/many-meals-day-eat/ & http://www.ifwewerefamily.com/weight-loss-coaching-work/

Quotes to ponder:

"Somewhere along the way, ‘eat many small meals’ became gospel."

"You are not broken. You do not need to eat constantly to manage your blood sugar."

"We’re taught that hunger is a problem, not a message from our body we can learn to understand."

Episode references:

Eat What You Love, Love What You Eat: https://www.amazon.com/Eat-What-You-Love-Intuitive/dp/1934076244

The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Anti-Diet-Approach/dp/1250004047

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3961 episodes

Artwork
iconShare
 
Manage episode 520769334 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3199:

Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and debunking diet industry myths, she offers a smarter, more sustainable approach to managing hunger and reaching your health goals.

Read along with the original article(s) here: http://www.ifwewerefamily.com/many-meals-day-eat/ & http://www.ifwewerefamily.com/weight-loss-coaching-work/

Quotes to ponder:

"Somewhere along the way, ‘eat many small meals’ became gospel."

"You are not broken. You do not need to eat constantly to manage your blood sugar."

"We’re taught that hunger is a problem, not a message from our body we can learn to understand."

Episode references:

Eat What You Love, Love What You Eat: https://www.amazon.com/Eat-What-You-Love-Intuitive/dp/1934076244

The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Anti-Diet-Approach/dp/1250004047

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3961 episodes

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