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3186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

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Manage episode 519017682 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3186:

Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, guilt, and shame. This episode reveals how deeper emotional triggers, not lack of knowledge, fuel disordered eating patterns, and why true healing starts with understanding why control over food feels so vital.

Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle

Quotes to ponder:

“We don’t obsess over things that don’t feel deeply important, do we?”

“We don’t dedicate our whole lives to trying to control something, unless the consequences of not controlling that thing feels life-or-death.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3933 episodes

Artwork
iconShare
 
Manage episode 519017682 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3186:

Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, guilt, and shame. This episode reveals how deeper emotional triggers, not lack of knowledge, fuel disordered eating patterns, and why true healing starts with understanding why control over food feels so vital.

Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle

Quotes to ponder:

“We don’t obsess over things that don’t feel deeply important, do we?”

“We don’t dedicate our whole lives to trying to control something, unless the consequences of not controlling that thing feels life-or-death.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3933 episodes

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