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3181: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness

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Manage episode 518266489 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3181:

Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet. She also offers practical strategies for increasing protein intake, especially for those looking to build muscle or follow a plant-based lifestyle, and emphasizes the importance of choosing safe, high-quality supplements.

Read along with the original article(s) here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/

Quotes to ponder:

"Despite what you may have heard from an Instagram influencer or Tiktok video, there is no single type of diet that is best for everyone."

"Good nutrition does not have to be complicated, and it does not mean only one type of diet."

"Protein supplements are not a necessary part of a healthy diet if you are able to get adequate protein from food sources."

Episode references:

NSF Certified for Sport: https://www.nsfsport.com/

ConsumerLab: https://www.consumerlab.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3927 episodes

Artwork
iconShare
 
Manage episode 518266489 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3181:

Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet. She also offers practical strategies for increasing protein intake, especially for those looking to build muscle or follow a plant-based lifestyle, and emphasizes the importance of choosing safe, high-quality supplements.

Read along with the original article(s) here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/

Quotes to ponder:

"Despite what you may have heard from an Instagram influencer or Tiktok video, there is no single type of diet that is best for everyone."

"Good nutrition does not have to be complicated, and it does not mean only one type of diet."

"Protein supplements are not a necessary part of a healthy diet if you are able to get adequate protein from food sources."

Episode references:

NSF Certified for Sport: https://www.nsfsport.com/

ConsumerLab: https://www.consumerlab.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3927 episodes

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