Best PTim Landicho Podcasts (2025)

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Permission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel Harris 1:00:30

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6h ago1:00:30

1:00:30

Dr. Mekel Harris, licensed psychologist and author of "Relaxing Into the Pain," breaks down why grief isn't something to fix or get over—it's something to companion for life. She redefines self-care in a way that’s accessible — no matter where you are in the grieving process — and explains why "relaxing into the pain" versus fighting it creates les…

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What Do You Give A F*ck About? 28:39

2d ago28:39

28:39

Some low-pressure musings around purpose — the ultimate (& completely legal) performance-enhancing drug. Taking what often feels like an intimidating esoteric concept and boiling it down into something accessible that you can actually do something with :) okay byeee!! xo, Jennifer, the gay philosopher~ - Keywords: podcast, purpose, self-discovery, …

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From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar 1:04:00

8d ago1:04:00

1:04:00

From growing up as a Dominican kid in the Heights, to immersing himself in the NYC 80’s club scene, to now owning one of the coolest gyms in the iconic West Village, Miguel Alemar is one of the most New York motherf*ckers I know (along with being a true embodiment of Athletic But Definitely A Party Girl and one of my best industry friends). In this…

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The Nutrition Phase Most People Skip (& Why It Backfires) 49:45

16d ago49:45

49:45

When it comes to pursuing a body change goal (fat loss or muscle gain), there’s an order of operations that needs to be followed in order to minimize downsides and maximize upsides. Unfortunately, the vast majority of people miss the foundational step (huge mistake), leading to not-so-fun consequences. In this episode, I share a simple three-part f…

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The Elle Woods of Bro Podcasts 23:05

18d ago23:05

23:05

They’re in a cold plunge. I’m in a candle-lit, eucalyptus-and-lavender-scented contrast shower listening to a sultry R&B playlist. Our recovery game is not the same. Look, if bro wellness culture resonates with you, then more power to you! But if it doesn't, this episode is your permission slip to do what you need to do to make this health & fitnes…

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Why I Don’t Optimize Everything (And Why You Shouldn’t Either) 41:54

23d ago41:54

41:54

It's back-to-school season, and as we collectively settle into creating more structure in our lives, the urge to optimize everything is real. But here's why chasing every biohack, supplement, and productivity tip actually backfires - and what to focus on instead. In this unedited installment of Technique Tuesdays with Tim, I break down why resource…

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Turning A Top Gun Flight Suit Into A Sexy Romper 47:40

25d ago47:40

47:40

Strap in for some intimate & entertaining weekend story time where I explore the social dynamics of non-gay people in gay spaces and gay people in non-gay spaces. The main point is that straight people in gay spaces need visitor badges!!! There’s also a bit of tangential fitness stuff in the very beginning, but rest assured that this is not a fitne…

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Your Bad B*tch Diary 26:19

1M ago26:19

26:19

Look, babe. Being a bad bitch isn't easy, but someone's gotta do it. And that someone is YOU. As part 3 of this mini-series, this installment of Technique Tuesdays with Tim gives you one simple practice that turns your wins into evidence that you’re actually crushing it. It’s deceptively simple and surprisingly powerful. Hit play already, damn it. …

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The Rice-Cooker-To-Life-Philosophy Pipeline 56:17

1M ago56:17

56:17

I recorded this episode because I needed to kill time while waiting for my rice cooker to finish up, so naturally I went on some tangents. What started with rice being the MVP (shout out to my Filipino upbringing) somehow led to me refuting the f*ck outta all-or-nothing thinking (trust me: I've lived it, and there’s a better way). Plus, a tiny piec…

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If It's Not The Real Thing, I Don't Want It 24:05

1M ago24:05

24:05

Everywhere we look online, there’s performative confidence — chest-thumping bravado and posturing that feels hollow. And idk about you, but it gives me the ick. So how do we cultivate the kind of confidence that doesn’t have to be show-y or loud? The kind that feels grounded, stable, and that you can take with you when your head hits the pillow at …

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The One Year Experiment 25:36

1M ago25:36

25:36

Slumber party!!!!!!!! Grab a bev for some storytime as Tim dives into his fitness origin story from twelve years ago: how his collapsing worldview, identity crisis, and chronic pain were a catalyst for change why his first email exchange with his very first coach was so powerful how his progress was much slower than others in the same coaching prog…

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You're A Winner, Baby 21:37

1M ago21:37

21:37

When things feel out of control, one of the most powerful questions we can ask ourselves is: “Who do I want to be?” This installment of Technique Tuesdays with Tim breaks down the process of identity embodiment — a crucial concept to understand, since all lasting behavior change happens at the identity level. As the world continues shifting around …

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This B*tch Loves A Tangent 32:10

2M ago32:10

32:10

**neurodivergence has entered the chat** Take a peek into my topsy turvy brainwaves as I go on tangents about ethically using A.I. as a creative collaborator, macrodosing not having kids by doing whatever I want all the time, going on solo dates, and the very on-brand "oh shit" moment that started my online coaching career. Cheers to the weekend, g…

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Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency 13:51

2M ago13:51

13:51

We’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle. In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you kno…

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Don't Be Gay, It's Bad For You 23:02

2M ago23:02

23:02

Tim riffs on navigating creative blocks, why being gay in NYC is bad for your self-esteem, experiencing rejection, and what really makes someone sexy. There's also some takeaway in here about consistency that can be applied to your fitness journey, but that's definitely beside the point. Got a question or topic suggestion? Send me a text, bb! IG: @…

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Autoregulation? Who Is She? (Part 2): Introducing RIR 28:26

2M ago28:26

28:26

This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR). This episode covers: how to apply this to your training (along with common mistakes) why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic …

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Evolution Of The Party Girl 45:03

2M ago45:03

45:03

Slumber party with the girls!!!!!!!!! Go down memory lane with me as I get nostalgic and shoot the shit about navigating my chaotic-ass mid-20s in NYC as a newly out gay man - the weekly going out itinerary, questionable choices in men, and balancing it out with my weekend coaching schedule at the time. Yes, I feel exhausted just thinking about tha…

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Autoregulation? Who Is She? (Part 1): Introducing RPE 26:58

2M ago26:58

26:58

Ever hear the phrase “Listen to your body”, but have no idea what it actually means? This installment of Technique Tuesdays with Tim is here to change that by breaking down a concept called “autoregulation”. While it sounds fancy schmancy, its applications to your training can actually be pretty simple. The specific tool we cover today is called Ra…

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Gaslight Yourself (But Not Actually) 18:28

2M ago18:28

18:28

Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process. What a mood killer :/ So how do we move through it? This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode wa…

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Two Keys to Unlocking Your Lifts 20:00

3M ago20:00

20:00

If you’ve ever looked at someone lifting on TikTok or Instagram and thought to yourself, “Damn, I wish I could do that…” Then this episode is for you. This installment of Technique Tuesdays with Tim starts with a little pep talk about what it takes to actually start getting good at this fitness thing (hint: where you are right now is the perfect st…

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The Pleasure Protocol 20:43

3M ago20:43

20:43

What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food? This installment of Technique Tuesdays with Tim explains a mindful eating technique through a detailed case study highlighting a breakthrough moment with one of his nut…

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Riding The Struggle Bus? This One's For You, Boo 12:52

3M ago12:52

12:52

We've all been there: when life feels chaotic and taking care of yourself feels impossible. And here’s the most cruel part: the times when we need self-care the most are often when it's hardest to do. In this episode, Tim shares a bit about his own experience and breaks down the two most unhelpful things we tend to do when struggling (spoiler: we'v…

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When One Plus One Equals Three 45:57

4M ago45:57

45:57

In response to some requests to get to know more of Tim as a human (and not just as a coach), Tim dives into his origins - no filter, all heart, pure storytelling. He opens up about growing up as a Filipino kid in the Bay Area, as he recounts lessons he’s learned from his parents who immigrated from the Philippines, how the struggle to understand h…

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One Time For The Birthday B*tch 44:08

4M ago44:08

44:08

Coach hat off. #partygirl hat & human hat on. To celebrate his birthday, Tim* shoots the shit and whisks you away on a magic carpet ride as he recounts one of the most delectable weeks of his life. From flying on a private jet over the Statue of Liberty, to his top tier jungle shower set-up, to popping his contrast therapy cherry, to a stellar stay…

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Track Your Sh*t (In The Gym… Or Else) 16:26

4M ago16:26

16:26

Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it. You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels. The thing is: most people either baby themselves (wasting time and effort) or progress too aggressively (hello, injury ri…

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Breaking the Shame Spiral: Two Phrases That Rewire Everything 19:55

4M ago19:55

19:55

Ever feel like you’ve blown it big time in your fitness journey? Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process. But what if there's a different way? This installment of Techniq…

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Slumber Party in the Boardroom 30:20

4M ago30:20

30:20

You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down. Get cozy, because today, there is no meeting agenda. Just stream-of-consciousness thoughts from the beanbag corner of my office with that unfiltered 2am vibe — featuring some trips down memory lane — where we dive into how body wisdom guides life deci…

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Simplifying Protein: No Food Scale Required (Part 2) 15:28

4M ago15:28

15:28

Ready to bridge the gap from awareness to action? In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life. Whether you're ready to ambitiously increase your intake or prefer a more incremental…

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Simplifying Protein: No Food Scale Required (Part 1) 11:20

5M ago11:20

11:20

A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings. Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the imple…

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That Time I Go Go Danced In Brooklyn 31:04

5M ago31:04

31:04

No fitness. Purely entertainment. Just hit play already, damn it. You're welcome. xo, Jennifer Got a question or topic suggestion? Send me a text, bb! IG: @timlandichoBy Tim Landicho

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Crushing Your Comeback: Make That Sh*t Easy 15:43

5M ago15:43

15:43

Technique Tuesdays with Tim is back! After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately. If the thought of restarting your training after some time away feel…

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The Permission Slip 44:28

8M ago44:28

44:28

You might be asking yourself: "Why the f*ck is balance so hard!?" And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do instead. We break down an approach called "counterbalancing" and walk through an exercise called The Permission Slip …

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Self-Care Strategies When Sh*t Hits The Fan 53:00

9M ago53:00

53:00

When the world feels heavy, how do we stay grounded without bypassing our humanity? This special episode breaks down practical strategies for those navigating challenging times, gently offering a framework that meets you exactly where you are. Whether you're directly impacted by current events, supporting others who are, or processing collective gr…

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Welcome to the Party 10:29

9M ago10:29

10:29

Consider this quick-but-potent opener your invitation to the fitness revolution you never knew you needed, where NYC performance coach Tim Landicho reveals: The mission & thesis of this entire podcast How the industry's one-size-fits-all approach is precisely why you're struggling A fresh perspective on why discipline and pleasure are actually perf…