It's back-to-school season, and as we collectively settle into creating more structure in our lives, the urge to optimize everything is real.

But here's why chasing every biohack, supplement, and productivity tip actually backfires - and what to focus on instead.

In this unedited installment of Technique Tuesdays with Tim, I break down why resource constraints force strategic choices in health and fitness. From nutrition to recovery, I share my own actual real-life examples of focusing on the few things that move the needle the most — eliminating the need to optimize everything else.

Be #AthleticButDefinitelyAPartyGirl

Resources:

• Jordan Syatt IG reel ("POV: You're dumb enough to drink water in 2025"): https://www.instagram.com/reel/DOBn0-DDh7o/?igsh=MWR6ZHJ3M2hlc2thdQ==
• Book recommendation: "Essentialism" by Greg McKeown

Key topics: Strategic resource allocation, avoiding social media overwhelm, identifying your biggest dial-movers, why sleep beats all the recovery hacks combined.

Perfect for anyone feeling scattered by endless optimization advice or wanting to lock in for fall without burning out.

Got a question or topic suggestion? Send me a text, bb!

IG: @timlandicho