Dr. Susie Reiner—exercise physiologist, professor, and consultant to fitness tech startups—has spent her career studying what actually makes people stick with exercise. Spoiler: tech is great, but you still gotta be in the driver’s seat.

We dig into the messy reality of living in an increasingly quantified world, and why tuning into your subjective well-being (literally just asking yourself "how do I feel?”) is still more important than ever.

We cover:

• Why data creates awareness but never creates change
• Building a decision hierarchy where you're actually in charge
• The case for strategic breaks from tracking (even if it kills your streak)
• How AI is democratizing sports science—and where it still can't touch human judgment
• What "neck-down physiologists" get wrong about exercise adherence

Whether you're drowning in metrics or avoiding them entirely, Susie offers frameworks for making technology your collaborator rather than your boss.

Be #AthleticButDefinitelyAPartyGirl

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More about Dr. Susie Reiner:

• IG: @susiereinerphd
• LinkedIn: https://www.linkedin.com/in/susiereinerphd/
• Theory Ex Performance: https://www.theoryexperformance.com/
• Can You Trust Your Readiness Score? (IG Reel): https://www.instagram.com/reel/DPB5A1KjhLo/?igsh=a3dyeWlpZTA3ZzEy

Resources:

• The Rise of Intuition-Based Wellness (IG Reel): https://www.instagram.com/reel/DO6t3VcAaBD/?igsh=MWUxbjM4bGMyem54cA==

Got a question or topic suggestion? Send me a text, bb!

IG: @timlandicho