A lot of us are aware of the benefits of protein at this point: it facilitates recovery, supports building lean tissue, helps keep your metabolism responsive, and helps manage hunger & cravings.

Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the implementation gap."

If you're one of those people, this two-part installment of Technique Tuesdays with Tim is for you. Instead of a deep-dive into theory, Tim gets super tactical by introducing a no-math, no-measuring approach to tracking protein that you can use anywhere, anytime - without a food scale in sight. Because at the end of the day, it doesn't matter how much you know if you can't consistently implement.

You'll walk away from this bite-sized episode (heh, get it?) equipped with a practical awareness tool that transforms protein tracking from complicated calculus into a simple visual game - setting the foundation for next week's actionable protein strategy.

Close the gap between knowing and doing.

Be #AthleticButDefinitelyAPartyGirl

Resources:

• Protein sources: https://www.precisionnutrition.com/what-should-i-eat-infographic

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

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