When it comes to pursuing a body change goal (fat loss or muscle gain), there’s an order of operations that needs to be followed in order to minimize downsides and maximize upsides. Unfortunately, the vast majority of people miss the foundational step (huge mistake), leading to not-so-fun consequences.

In this episode, I share a simple three-part framework that breaks down the physiological, psychological, and practical benefits of building proper nutritional infrastructure before pursuing more aggressive goals.

Whether you’re looking for efficiency with your goals, permission to reject extremes, or a sustainable relationship with nutrition that lasts long-term, this Technique Tuesdays with Tim episode shows you how.

Be #AthleticButDefinitelyAPartyGirl

P.S. Somewhere after the 11:00 mark, I accidentally use the term "metabolically flexible" when the term I meant to use was "metabolically responsive". UGH. Mistakes are so annoying, girls. Anyways, oops. Metabolic flexibility is something else :)

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Resources:

• Simple portioning for protein, fruits, & veggies: https://www.precisionnutrition.com/calorie-control-guide-infographic

Related ABDAPG episodes:

• Simplifying Protein: No Food Scale Required (Part 1)
• Simplifying Protein: No Food Scale Required (Part 2)
• The Pleasure Protocol

Got a question or topic suggestion? Send me a text, bb!

IG: @timlandicho