Hosted by Pripo Teplitsky, LCMHC, a psychotherapist specializing in relationship issues. Through the experience of relationships, we get to see and understand ourselves in ways we can't do alone. Whether it be with our partners, family, friends, co-workers, or neighbors, these relationships shape our level of happiness and contentment in life. This conversational podcast takes a casual approach to deep and personal topics. Pripo and his guests are not afraid to bring a little humor into thei ...
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Join Licensed Clinical Mental Health Counselor (Supervisor) Tracey Turner as she shares insights, tips and strategies for families. Her specialty is working with RAD (reactive attachment disorder) and complex trauma along with PTSD.
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Let's unpack it.... as we navigate life's journey, it can be helpful to unpack some of our stumbling blocks to identify patterns, themes, as well as consistent challenges that may be blocking our pathway forward. The episodes will cover a variety of areas and topics creating stressors that we will unpack together.
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Destiny Lines: Sacred Activism for Peacemaking and Ending Violence with Rachel Mann PhD
Rachel Mann PhD
Join Rachel Mann, PhD, sacred activist, social scientist, healer and spiritual mentor and her amazing guests on her podcast, Destiny Lines: Sacred Activism for Peacemaking and Ending Violence as they explore the multidimensional sources and impacts of violence and how we can end the cycle for future generations into an enduring peace. In these tumultuous times, it is critically important to continue to build a Great Wave of Peace on a planetary level. Destiny lines are energetic pathways of ...
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We are here to create a supportive and educational space for aspiring and new Christian coaches (and other people helpers), those who are kick-starting their business journey, and even those facing a few hitches along the way. We’re all about getting you past those vision blockers and manifesting your full potential. Every week, we dive deep into topics that matter to YOU - from dealing with fear and self-doubt to building a thriving business that aligns with your faith and values. And what’ ...
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringe ...
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Welcome to PRN: Pause, Renew, Next, a podcast about soul-care, Scripture, and stories of faith. Join Ginny Detweiler, licensed counselor and lover of authentic conversation, to talk about practical soul-care tips, mental health, inspiring stories, books, relationships, and more. If you are looking for encouragement in your walk with Jesus, then this podcast is for you.
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Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies ...
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The Couch offers an opportunity to hear experienced marriage counselors share what they've learned from decades of working with couples. If you and your partner are disconnected, unable to talk without arguing or wondering if you can save your relationship, Deb and Nao can help. Their warm, engaging way of talking about EFT can offer hope when all seems lost in your relationship.
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Queens Behind The Scenes celebrates the trailblazers who work diligently in and out of the spotlight. I’m Charise Beckett, your host, and each week, we’ll be pulling back the curtain to explore the journeys, challenges, and triumphs of the unsung queens who are making waves in every industry—from the arts to business, from activism to entrepreneurship. Some weeks, it’ll be just you and me diving into meaningful conversations, and other times, I’ll be joined by incredible guests—trailblazers ...
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We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.
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There are many great podcasts showing how the world needs to change to better accept, accomodate and embrace autistic people. This one shares how autistic professionals succeed in the workplace already, as it is, today.
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A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System
There’s never a dull moment for hosts, Drew and Garden System, who are a couple that have both been diagnosed with Dissociative Identity Disorder. While they are navigating their healing journey, they continue to manage full time careers, raise four teenagers and a house full of pets. Not only do they aim to speak to people who have lived experience with DID and their supporters, but also therapists and anyone who wants to learn more. The podcast talks about Dissociative Identity Disorder in ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Life long best friends starting a conversation. A conversation exploring today's taboo topics in relation to what we believe in: radical self-acceptance, women's rights, feminism, sexual exploration, and gender studies. The history of a whole lot of stuff you never asked for, plus anything else that comes up along with way.
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Ready to get un-stuck in your health journey? The GrassRoots Functional Medicine podcast was created out of frustration that so many people are struggling with chronic health issues and aren’t getting the help they need. What’s often missing is an integrated approach that brings together multiple disciplines and modalities to treat the body as a whole. In this show, Dr. Seth Osgood explores cutting-edge therapies and interviews health experts across the wellness spectrum to share their knowl ...
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Building Healthy Relationships: The Deeper Conversation: Erika Young-Thompson, LCMHC, LCAS, NCC
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53:54In this special Mental Health Awareness Month episode of Queens Behind the Scenes, host Charise Beckett sits down with her very best friend and expert therapist, Erika Young-Thompson, for a powerful follow-up to February’s solo conversation on healthy relationships. Together, they explore how our emotional wellness—past and present—shapes the relat…
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Learn to Recognize Dissociation with Dorinna Ruh, LCSW
1:42:27
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1:42:27Did you know that dissociative disorders are almost as common as mood disorders? Drew & Garden System chat with Dorinna Ruh, LCSW and cover valuable information about prevalence rates, how to recognize dissociation in yourself or in your client, ways to assess for a dissociative disorder, and a few EMDR tips as well! If you're working with complex …
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Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about mind reading. Mind reading is a cognitive distortion where individuals believe they can…
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195. "Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey"
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22:51In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, and the deep gratitude I feel for everyone who’s listened, supported, an…
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Ep. 140 – Guided Meditation: Breathe, Release, Heal
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10:01What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth. Through gentle awareness, grounding affirmations, and intentional stillne…
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Treasured Clay: A Conversation with April H. Cranford
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36:10One of my favorite passages in the New Testament is 2 Corinthians 4, so you can imagine my delight when I found out that today’s guest, Rev. April H. Cranford, recently led her church through a worship series about this passage. They called it the Treasured Clay Worship Series. She says,”throughout the series, we explored the divine power that resi…
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Ep. 139 – The Grit Beneath the Growth: Choosing Discipline Over Comfort
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6:03What does it look like to keep showing up when life won’t slow down? In this raw and real episode of The Mentally Shredded Show, host Christopher Weedon opens up about the weight of juggling school, foundation work, and his weekly podcast commitment—without losing sight of the bigger mission. Echoing his late Pa’s wisdom—“sometimes you have to do t…
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What does it mean to be in process? As we prepare to wrap up Season 7 of the podcast, I’m offering some reflections on what it means to be a human in process. We’ll also circle back around to some themes that we’ve talked about this season. I hope that you come away from this episode seeing your own humanity and transformative journey with a little…
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235. Don’t Lose Yourself in Your Relationships
56:54
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56:54Yvonne Rainbow Teplitsky is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such as murals, paintings, and tapestries. She also helps wo…
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195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali
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1:02:15🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali Description: In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment…
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Erika Robinson: A Passion for Lenormand, A Passion for Compassion
1:38:01
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1:38:01Join me and my brilliant guest, Erika Robinson, author of "The Language of Lenormand" and the creator of "Erika's Lenormand of Hope". Erika and her colleague, Erica Peebus, designed this new and beautiful 36-card deck as a modern version of the old European tarot. Erika uses her deck for divination about and insight into current political, racial, …
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Climbing Everest & Conquering Darkness with Parker Fontecchio
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29:14What does it take to climb the height of Everest in 25 hours—and come back from the edge of physical and emotional collapse? In this powerful episode of The Mentally Shredded Show, we sit down with world-record-holding athlete and CrossFit coach Parker Fontecchio to explore the raw, unfiltered journey of pushing beyond limits and finding purpose th…
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194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D
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42:10Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood. We dive into the real experience of postpartum body image, h…
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The Broken Olympian: Roy-Allan Burch on Pain, Purpose, and the Power of Resilience
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28:58What does it take to rise from the ashes of adversity and compete on the world’s biggest stage? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with two-time Olympian Roy-Allan Burch—a man whose story redefines grit, grace, and mental strength. From growing up in Bermuda and swimming his way to the Olympics…
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Soul-Care Reflections: A Scripture Meditation on Resurrection & Suffering
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20:54It’s been a couple of months since we did a Scripture meditation together, and it seems fitting to focus on themes of suffering and resurrection this week as we approach Easter. We’ll begin our time together with a breath prayer and then transition into the reflection and meditation time. If you’d like to follow along in your Bible, we’ll be readin…
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234. HeartShare: Asking for What You Want and Need
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37:54In this solocast I talk about asking for what we want and need in our relationships. It can be tricky, but it’s about clear communication and mutual respect. It’s also about building a dynamic where both of you feel safe, heard, and willing to stretch for each other. The deep wants always have a “root,” and it is very good to identify it. So, what’…
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Sobriety and Mental Health in Alcohol-Heavy Workplaces with Kristin Dickie, LCMHC & LCAS
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25:08Are you feeling the pressure to drink at work events, happy hours, or client dinners? In this episode, I sit down with our clinical partner, Kristin, to dive into her powerful blog post, Alcohol Culture at Work: How to Stay Sober in Social Settings. We talk about how alcohol has become woven into professional environments — and how you can protect …
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Trailer: You Don’t Owe Anyone an Explanation
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0:33Kristin from Silver Lining Counseling shares a powerful reminder from our latest episode: You don’t owe anyone an explanation for choosing your health and standing in your truth. Tune into The Mentally Shredded Show for the full conversation on reclaiming your power and navigating alcohol-heavy work cultures. 🎙️ Listen now: How to Reclaim Your Powe…
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Understanding Kids with Big Behaviors: A Conversation with Fran Ballengee, LCMHC
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34:23If you know a child with big, baffling behaviors, then today’s episode is for you! If you don’t, stick around, because this conversation will open your eyes to the reasons behind behaviors you may have dismissed as being a result of “willful behavior” or “bad parenting.” I am so grateful for my guest today, Fran Ballengee, LCMHC. She has become an …
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Renew. Release. Rise. | A 10-Minute Spring Meditation
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10:30Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show. 🌱 This month, we’re aligning with the energy of spring—a time to shed the old and step boldly into new growth. Let this meditation guide you to: 🌿 Renew — your mindset and your energy. 🌿 Release — what no longer serves you. 🌿 Rise — into your next season with clarity …
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233. Radical Unification: Healing the Divide
1:20:36
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1:20:36Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric life coach, mother, natural builder, hairdresser, and conflict mediator in her village. A social activist committed to anti-oppression work in areas of r…
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Revealing Light on World Events with the Power of Tarot & Astrology with Maryann Weston
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1:07:38Maryann Weston, former award-winning, Australian journalist, author, and YouTube psychic-astrologer shares her wisdom on the importance of staying spiritually awake as we stand up to oppression in all forms, and how to keep up hope and faith during these chaotic and dangerous times. She is a clairvoyant and psychic medium, who combines these gifts …
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Transformational Healing Universe with Dr. Har Hari (Part 2): Mitochondria, Structured Water & Raw Energy
1:04:24
1:04:24
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1:04:24What if everything you’ve been taught about health is backwards? In Part 2 of this mind-shifting conversation, I dive deeper with Dr. Har Hari into the science behind self-healing—from the cellular level to the soul. This episode unpacks powerful concepts around mitochondrial health, structured water, raw nutrition, and the deeper role of light, co…
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When’s the last time you were curious? To be human means you are a question asker, and in today’s episode we’re going to reflect together on both the beauty and the frustration of this process. I hope you come away from this episode with a new perspective on learning. May you be encouraged on your journey with Jesus.…
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Transformational Healing Universe with Dr. Har Hari (Part 1): Unlocking Energy, Frequency & Healing
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41:35
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41:35What if the key to true healing isn’t in a pill, but in your energy? In this episode, I sit down with Dr. Har Hari, founder of Transformational Healing Universe, to explore the powerful connection between science, spirituality, and energy healing. Dr. Har Hari shares his journey from a Western medical background to discovering holistic healing, rev…
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232: Don’t Be Afraid to Admit It (Being Wrong)
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53:12Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about taking accountability and admit when we are wrong. We discuss what blocks people from d…
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Breaking Free from Emotional Numbness with Kate Walters, LCMHC, LCAS
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32:46
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32:46Are you truly feeling your emotions, or just going through the motions? In this episode, I sit down with our clinical partner, Kate Walters, to dive into her powerful blog post, Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings. We break down the subtle and not-so-subtle ways people disconnect from their emotions—and t…
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Cultivating Joy: A Conversation with Josh Howlett, LCMHC
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43:10In this podcast episode, I’m joined by my colleague Josh Howlett, to talk about an often mentioned, but little understood emotion, joy. Josh embodies joy, and I’m so thankful he could join us to share his perspective on this subject. We talk about cultivating joy, the importance of joyful movement, and Josh shares what it means to enjoy and be enjo…
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Part III The Hot Topic: Sex & Intimacy When You Have Dissociative Identity Disorder
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34:24Note: We highly encourage you to listen to Parts I & II before listening to this episode, as we continue to honor our truth and authenticity, which may feel more intense than the previous episodes on this subject. We would like for you to be able to determine if this episode will be something you want to listen to or pass on, so here are some detai…
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193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C.
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49:32Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotiona…
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Renew. Release. Reclaim. | A 10-Minute Meditation
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10:38Welcome to this month’s Meditation Wednesday. ✨ As we step into March, this meditation is an opportunity to renew, release, and reclaim your energy. Let go of what no longer serves you, call back your power, and move forward in alignment with clarity and strength. Take this time to embrace: 🌿 Renewal—inviting fresh energy and intention. 🌿 Release—l…
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231. Heartshare: Managing Conflict - Perpetual vs. Solvable Issues
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40:02In this solocast I talk about the different types of problems or issues that come up in our relationships: perpetual (or unresolvable) vs. solvable ones. The key to relationship success is not eliminating perpetual problems (which is impossible), but rather learning to navigate them with respect and humor while effectively resolving the ones that c…
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Honoring Thomas: A Legacy of Resilience and Purpose
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7:05Sometimes, life gives us every reason to give up, but some people choose to rise above it all. Thomas was one of those people. In this episode, we honor the life of Thomas—a man who faced immense challenges, from personal loss to paralysis, yet still chose to serve others. His story is a powerful reminder that each of us has a gift, and it’s on us …
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Ruptures can occur in all of our relationships, but have you ever considered that you can have ruptures within your relationship with yourself as well? Today, we’re continuing our series on being a human in process by examining this idea. We’ll also talk a bit about the importance of attunement and grace. If you enjoy this episode, and you’d like t…
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When Your Parent Has Dissociative Identity Disorder: An Interview with Garden System's Adult Children
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51:43Drew & Garden System have a candid conversation with Garden System's two oldest children, both adults now, about what it was like growing up with a parent that has dissociative identity disorder. Please visit acoupleofmultiples.com to see all of our current offerings! Our amazing sponsors for Season 3: The Institute for Creative Mindfulness, one of…
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192. Stop Being Stuck and Take Action with the C L I M B E R Method
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34:36In this episode of Full and Thriving, I introduce my brand-new Climber Method, a powerful framework designed to help you break free from stagnation and start living the life you truly want. If you've ever felt stuck—whether in your career, relationships, or personal growth—this episode is for you. I walk you through seven key steps that will shift …
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Sometimes, a joke isn’t just a joke—it’s a reflection of who we used to be. In this episode, I share a personal moment that made me pause and reflect on growth, self-awareness, and embracing change. It’s easy to laugh things off, but what happens when a joke hits a little too close to home? We’re diving into: 🔹 Why certain comments trigger us 🔹 The…
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230.Understanding Our “Loops” (Patterns) and How They Affect Our Relationships
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57:51Derek Rutter is a therapist in private practice in Asheville, North Carolina. His approach specializes in using somatic parts work in the treatment of trauma, addiction, and attachment wounds. In addition to working as a therapist, Derek is a father, partner, artist and athlete. He loves the big questions and cherishes the small things. Some people…
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191. Short Term Vs. Long Term Gratification
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34:29Grab my speaker kit here Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recov…
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Tax Hacks & Money Moves: Maximize Your Return with Reggie from It’s Booked Keeping
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26:55Tax season is here, and it’s time to make sure you’re not leaving money on the table! In this episode, I sit down with my go-to tax expert, Reggie fromIt’s Booked Keeping, to break down common tax mistakes, overlooked deductions, and strategies to maximize your return. Whether you’re a W-2 employee, entrepreneur, or small business owner, this episo…
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Today, we’re continuing our theme of being a human in process, by considering normal human emotions and reactions that tend to come up as we are navigating life as a human on planet earth. Particularly, we’re looking at emotions and reactions related to the fight/flight response. In January we talked about anger, fear, and stress, and today we’re t…
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Being a Parent When You Have Dissociative Identity Disorder
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54:21Drew & Garden System give an off script interview of each other and share personal stories of what it is like to be a parent when you have dissociative identity disorder. They each dive into topics such as how different selves show up as a parent, interact with the children, and how they navigate the challenges that having DID brings to the role of…
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Be. Attract. Align. | A 10-Minute Meditation
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10:04Welcome to the first Meditation Wednesday of the year. ✨ As we step into February, this meditation is an opportunity to release, realign, and step fully into being. No more chasing. No more forcing. Just being. Take this time to embrace: 🌿 Being—all you were created to be. 🌿 Attracting—all you need and desire. 🌿 Aligning—with our Creator, our provi…
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Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about revitalizing your romantic relationship. Many relationships become stale when not nurtu…
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What’s holding you back from being the person you’ve always dreamed of? This episode is your wake-up call to stop dreaming and start being. Today, we discuss how to shift from becoming to being, breaking free from limiting beliefs, and stepping into the abundant life you deserve. It’s time to stop chasing and start attracting. Own your identity, em…
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190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions
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37:51In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and choose from a place of love instead of fear. Whether you're facing a care…
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Today we’re looking at the other half of the fight or flight response by considering fear and stress. What are they? What purpose do they serve? In what ways are they often misunderstood? We’ll talk about all of this and also look at some examples of where fear shows up in the Bible. As always, we’ll begin by doing a slow down exercise and end with…
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Internal Relationships within Dissociative Identity Disorder
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39:06Drew and Garden System talk about how in the beginning a system feels separated from each other, even feeling like enemies. There often is difficulty in listening to selves, because it is hard to learn and believe what parts hold and about trauma that occurred. They talk about how they developed relationships within their systems, navigating selves…
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Unlocking Potential: A Fresh Take on Mental Performance with Alex Bolowich
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31:22Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential …
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Rest and Recovery: Unlocking the Power of Sleep with Dr. Saema Tahir
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32:26Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal jo…
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