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Rest and Recovery: Unlocking the Power of Sleep with Dr. Saema Tahir
Manage episode 460001171 series 2107707
Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal journey, emphasizing why prioritizing rest is vital for living a healthier life.
🔗 Connect with Dr. Saema Tahir:
🌐 Website: drsaematahirmd.com
📸 Instagram: @dr.saema_tahir
Tune in for an inspiring discussion and start reclaiming the power of rest!
145 episodes
Manage episode 460001171 series 2107707
Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal journey, emphasizing why prioritizing rest is vital for living a healthier life.
🔗 Connect with Dr. Saema Tahir:
🌐 Website: drsaematahirmd.com
📸 Instagram: @dr.saema_tahir
Tune in for an inspiring discussion and start reclaiming the power of rest!
145 episodes
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