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Rest and Recovery: Unlocking the Power of Sleep with Dr. Saema Tahir

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Manage episode 460001171 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal journey, emphasizing why prioritizing rest is vital for living a healthier life.

🔗 Connect with Dr. Saema Tahir:
🌐 Website: drsaematahirmd.com
📸 Instagram: @dr.saema_tahir

Tune in for an inspiring discussion and start reclaiming the power of rest!

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 460001171 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal journey, emphasizing why prioritizing rest is vital for living a healthier life.

🔗 Connect with Dr. Saema Tahir:
🌐 Website: drsaematahirmd.com
📸 Instagram: @dr.saema_tahir

Tune in for an inspiring discussion and start reclaiming the power of rest!

  continue reading

145 episodes

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