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Renew. Release. Rise. | A 10-Minute Spring Meditation

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Manage episode 474753512 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show. 🌱

This month, we’re aligning with the energy of spring—a time to shed the old and step boldly into new growth.

Let this meditation guide you to:
🌿 Renew — your mindset and your energy.

🌿 Release — what no longer serves you.

🌿 Rise — into your next season with clarity and strength.

Find a quiet space, breathe deep, and allow this meditation to reset your spirit.

🎧 Listen, reflect, and grow forward.

💬 If this meditation spoke to you, drop a #renewandrise in the comments.

📲 Follow us for daily mindset fuel and mental wellness tips:
📸 Instagram: @wearementallyshredded

🌍 Explore our mission, podcast, and merch:
🔗 Website: www.mentallyshredded.org

  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 474753512 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show. 🌱

This month, we’re aligning with the energy of spring—a time to shed the old and step boldly into new growth.

Let this meditation guide you to:
🌿 Renew — your mindset and your energy.

🌿 Release — what no longer serves you.

🌿 Rise — into your next season with clarity and strength.

Find a quiet space, breathe deep, and allow this meditation to reset your spirit.

🎧 Listen, reflect, and grow forward.

💬 If this meditation spoke to you, drop a #renewandrise in the comments.

📲 Follow us for daily mindset fuel and mental wellness tips:
📸 Instagram: @wearementallyshredded

🌍 Explore our mission, podcast, and merch:
🔗 Website: www.mentallyshredded.org

  continue reading

143 episodes

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