Best How To Be A Better Drinker Podcasts (2025)

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Advent 21: Redefining “Treat Yourself” 6:02

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6h ago6:02

6:02

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Twenty-One of the Mindful Drinking Advent, we rethink what “treat yourself” really means. This episode challenges the idea that indulgence has to involve alcohol, and asks a simpler question: Does it actually ma…

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Advent 20: Surviving the Chaos of Family Without Drinking Christmas Away 5:53

1d ago5:53

5:53

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Twenty of the Mindful Drinking Advent Series, we talk about family pressure — the noise, the mess, the emotional labour, and the temptation to use alcohol just to take the edge off. This episode is a reminder th…

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231. Changing Your Relationship with Alcohol 17:23

1d ago17:23

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In this episode, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role when rethinking alcohol. Most men are changing more than they realise. The problem is, those changes are often subtle, easy to miss, and rarely recognised as progress. Through real coaching examples an…

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Advent 19: Set Yourself Up to Succeed at Home 6:32

2d ago6:32

6:32

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Nineteen of the Mindful Drinking Advent Series, we focus on preparation — the difference between struggling through December and genuinely enjoying it at home. As work parties wind down and family time ramps up,…

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Advent 18: Wake Up Winning (But Don’t Be That Guy) 4:36

3d ago4:36

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GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Eighteen of the Mindful Drinking Advent Series, we talk about morning wins — those glorious, clear-headed starts after a night where you stuck to your intentions. This episode is a reminder to enjoy that feeling…

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38. The Simplest Way to Drink Less: Delay the First Drink 11:34

5h ago11:34

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What if one small pause could make drinking less feel easier? In this episode, I’m talking about one of the most effective—and most underestimated—tools for changing your drinking: delaying the first drink. This isn’t about willpower or forcing yourself to say no. It’s about interrupting autopilot, softening the sense of urgency around cravings, an…

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Advent 17: You Don’t Need Dutch Courage 4:50

10h ago4:50

4:50

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Seventeen of the Mindful Drinking Advent, we tackle festive exhaustion and the myth of Dutch courage. When you’re tired, overstretched, and running on fumes, alcohol can feel like the thing that helps you keep g…

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Advent 16: Finding Alcohol-Free Drinks You Genuinely Love 6:28

5d ago6:28

6:28

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Sixteen of the Mindful Drinking Advent, we’re talking about just how far low, no and light alcohol drinks have come — and why if you’ve t…

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Advent 15: Protect Your Sleep, Protect Yourself 5:40

2d ago5:40

5:40

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Fifteen of the Mindful Drinking Advent, we focus on sleep — the foundation that quietly holds everything else together. This episode expl…

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Advent 14: Your Mid-Month Check-In 5:09

1h ago5:09

5:09

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Fourteen of the Mindful Drinking Advent, it’s time for a mid-December check-in. This episode invites you to pause, take stock, and notice…

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Advent 13: What To Do When Last Night Went Off-Piste 5:35

8d ago5:35

5:35

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Thirteen of the Mindful Drinking Advent, we’re talking about the morning after the night before — the headache, the anxiety, the “I’m nev…

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230. 5 Years Sober & Thriving with Nigel Jones 48:47

2h ago48:47

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What really changes after five years without alcohol? And why does it matter more than you think? In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living. Nigel first appeared on the podcast a couple of years ago and the response was massive. Th…

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Advent 12: The Truth About That First Drink 7:20

4h ago7:20

7:20

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Twelve of the Mindful Drinking Advent Series, we explore the magic of that first sip — the exhale, the shoulder-drop, the tiny moment of …

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Advent 11: How to Handle Those “Just Have One” Moments 6:26

10d ago6:26

6:26

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eleven of the Mindful Drinking Advent, we get into the festive pressure cooker — the well-meaning but relentlessly annoying “go on, it’s …

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37. I Don't Care How Much You Drink 16:21

4h ago16:21

16:21

Here’s a radical reframe: How much you drink is not what determines if you have a healthy relationship with alcohol. You can drink often and feel fine, or drink once a month and feel completely out of control. The number of drinks doesn’t tell the real story. Here's what actually matters when it comes to your drinking: how you feel before, during, …

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Advent 10: Mull Everything — Festive Is a Feeling, Not an ABV 4:19

11d ago4:19

4:19

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Ten of the Mindful Drinking Advent Series, we dive into the sensory joy of mulled everything — wine, apple cider, even tonic water if you…

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Advent 9: The Long Lunch Survival Guide 5:16

3d ago5:16

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YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Nine of the Mindful Drinking Advent Series, we dive into the beautifully chaotic world of December long lunches — the ones that start inn…

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Advent 8: Your Moderation Techniques for December 6:36

9d ago6:36

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YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eight of the Mindful Drinking Advent, we unpack the practical side of moderation — the techniques that help you drink less without relyin…

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Advent 7: The Sunday Night Calendar Audit You Actually Need 6:13

14d ago6:13

6:13

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Seven of the Mindful Drinking Advent Series, it’s time for a Sunday night calendar audit — a simple but powerful way to cut overwhelm, cr…

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Advent 6: The Luxury of a Hangover-Free Saturday 4:56

10d ago4:56

4:56

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Six of the Mindful Drinking Advent, we talk about reclaiming your weekends — especially the first Saturday of December, when hangovers us…

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229. Failure Resistance 23:43

14d ago23:43

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Have you ever noticed how one small slip, one mistake, or even one word can send you spiralling into old patterns? In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance around the idea of failing, and how that resistance then shapes and influences their attempts to rethink alcohol. Patrick shares ho…

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Advent 5: When Every Night Feels Like Friday Night 7:12

16d ago7:12

7:12

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Five of the Mindful Drinking Advent Series, we talk about that classic Friday feeling — the end-of-week exhale that’s been glued to booze for as long as you can remember. This episode is about keeping the ritual…

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Advent 4: Surviving the First Big Christmas Party — The ‘Ready, Steady, Go’ Plan 9:19

17d ago9:19

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GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Four of the Mindful Drinking Advent Series, we hit the first big party of the season — the night where excitement, pressure, and expectation collide. Today’s episode gives you a simple Ready–Steady–Go plan to he…

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36. Thank Your Past Self for Drinking 13:50

14d ago13:50

13:50

In this episode, we’re talking about something radical—thanking the version of you who reached for alcohol. Most people who want to drink less carry years of regret, embarrassment, and self-judgment. They replay old mistakes and think, “I should’ve known better.” But before alcohol ever became a problem, it was a solution. A way to cope, soothe, be…

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Advent 3: The After-Work Wind Down (Without Reflex-Drinking) 7:07

18d ago7:07

7:07

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Three of the Mindful Drinking Advent Series, we dive into that classic 6pm moment — frazzled, overstretched, and desperate to switch off. This mini episode shows you how to decompress after work without slipping…

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Advent 2: Bubbles Done Right 8:29

13d ago8:29

8:29

On Day Two of our Mindful Drinking Audio Advent Calendar, we dive into the sparkle, shine, and pure festive joy of alcohol-free bubbles. Learn why AF sparkling wines replicate the “real thing” so well, and why the celebration has always been about the ritual — not the alcohol. This episode is all about how to enjoy the full festive experience, from…

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Advent 1: Design Your Christmas (Before December Does It for You) 10:04

19d ago10:04

10:04

On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms. Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season. 0:00 Welcome To the Adve…

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228. Bored Sober? 24:53

21d ago24:53

24:53

What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like? On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it’s not even close. Ge…

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35. Why Gratitude Won't Help You Drink Less 11:22

19d ago11:22

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This Thanksgiving episode explores a side of gratitude we don’t talk about enough—what happens when gratitude becomes something you use against yourself. If you’ve ever thought: “I have so much to be grateful for… so why do I still drink?” or “Other people have it worse. I shouldn’t be struggling with this,” this episode is for you. You’ll learn: h…

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122: 18 Quick-Fire, Awkward (& Sometimes Funny) Truths About Your Sober-ish Christmas 28:09

25d ago28:09

28:09

GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ Eighteen uncomfortable truths about mindful drinking at Christmas that nobody talks about. From managing social pressure and family dynamics to handling drunk friends and awkward questions, I'm preparing you for the reality of festive drinking culture when you're ch…

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227. How David Quit Drinking and Rebuilt His Health, Identity and Life 48:09

30d ago48:09

48:09

What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can’t keep living the way you have been? That’s exactly where this week’s guest David, found himself before everything shifted. On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares…

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34. How to Drink Less during the Holidays 20:40

28d ago20:40

20:40

The holidays can bring a perfect storm of triggers—stress, celebrations, nostalgia, family dynamics, social pressure, loneliness, and the belief that drinking is simply “what we do” this time of year. If you’re trying to cut back, drink less, or stay sober, the festive season can feel like you’re swimming upstream. In this episode, I break down exa…

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121: Fat Jabs: A Gateway to Sobriety or A Dangerous Shortcut? 42:57

24d ago42:57

42:57

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent Hamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. Wi…

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226. Why You Can’t Stop Thinking About Drinking (Even When You Want To) 19:37

1M ago19:37

19:37

Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about? In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea, 'what you resist persists' and explains why fighting your thoughts and feelings around alcohol often makes them louder, not weaker. You’l…

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33. The Rider, the Elephant, and the Path: How Change Happens 14:15

1M ago14:15

14:15

Ever feel like part of you wants to drink less, but another part of you grabs the wine anyway? You’re not weak. You’re not broken. And you’re definitely not alone. In this episode, I’m sharing one of the most powerful metaphors I’ve ever come across for understanding habit change: the elephant, the rider, and the path. Originally introduced by psyc…

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120: Willpower Won't Get You Through Christmas: 4 Steps to Change Your Drinking Beliefs 25:55

1M ago25:55

25:55

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpac…

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119: Going Daily for December 4:08

1M ago4:08

4:08

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ This December, I'm taking the podcast daily throughout the festive season. From December 1st, I'll be delivering short, focused episodes created to support your mindful drinking journey through what can be the most cha…

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225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too) 33:21

1M ago33:21

33:21

Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally? After nearly seven years without alcohol, I’ve had time to reflect on the habits that truly made it possible and enjoyable! In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some …

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32. Why I Became a Sobriety Coach 14:57

1M ago14:57

14:57

This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified o…

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118: Why You Can’t Drink Like You Used To 20:07

2M ago20:07

20:07

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical…

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224. How Recovery Changes Leadership, Culture, and Connection with Emily Pearson 46:54

2M ago46:54

46:54

What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction? In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces. You'll hear them explore how addiction shows up at every level of busin…

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31. Why You Can’t Stop Drinking for Someone Else 14:04

1M ago14:04

14:04

Have you ever tried to cut back on drinking because your partner or a friend said you should? Maybe you were determined to prove them wrong, or to show them you could change. But if that external pressure was your only motivation… it probably didn’t last. In this episode of How to Drink Less, I’m diving into why change that’s rooted in guilt, shame…

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117: Inside the Asahi / Peroni 15% Alcohol-Free Mission 44:14

2M ago44:14

44:14

Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent This week, I’m joined by Andy Wingate, Asahi UK’s Director of Category, for a fascinating deep dive into the world of big beer and its growing commitment to the alcohol-free market f…

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223. Stop Prioritising Alcohol - The Power of Values 20:03

2M ago20:03

20:03

What happens when the way you live doesn’t match what you value most? In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them. He explores why your brain is wired to choose the path of least resistance, and why drin…

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30. Why You Can’t Shame Yourself into Drinking Less 19:52

1M ago19:52

19:52

So many people believe that if they just felt bad enough about their drinking, they’d finally stop. But shame isn’t a good motivator for change—it’s a trap. In this episode, I break down why shame keeps you stuck in the drinking cycle and what actually works instead. You’ll learn: why shame fuels avoidance, not awareness; how it triggers the stress…

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116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success 26:36

2M ago26:36

26:36

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/ === If you’ve decided to drink differently but still want to enjoy your social life, this episode is your ultimate guide to mindful nights out. I walk you through how to plan before, during, and after your evening so you can stay…

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222. Socialising While Sober 22:23

2M ago22:23

22:23

When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it. And one of the first places that shows up? Socialising. In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week. Many men fear that…

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29. Do You Like Your Reasons for Drinking? 13:04

2M ago13:04

13:04

When you reach for a drink, do you know why? And more importantly… do you like your reason? In this episode, we’re setting aside the unhelpful “good” vs. “bad” drinking binary and getting curious instead. I’ll walk you through one of the most powerful questions I use in coaching: "Why am I drinking right now—and do I like my reasons?" We’ll talk ab…

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115: Why Your Partner Struggles When You Start Drinking Less 22:21

2M ago22:21

22:21

Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/ Changing your drinking habits doesn't just affect you – it impacts your partner too. Today, I'm exploring why your other half might be struggling with your decision to drink less, even when they have the best intentions. From fea…

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221. Taking Back Control - Interview with Shaun 37:18

2M ago37:18

37:18

What happens when a man finally decides to stop running from himself and face his drinking head-on? In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, S…