Mindful Drinking Advent 21: Redefining “Treat Yourself” Mindful Drinking & Moderation In Midlife: Low No Drinker podcast

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Mindful Drinking Advent 21: Redefining “Treat Yourself”

1d ago 6:02

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On Day Twenty-One of the Mindful Drinking Advent, we rethink what “treat yourself” really means.

This episode challenges the idea that indulgence has to involve alcohol, and asks a simpler question: Does it actually make you feel better? You’ll explore how to choose treats that restore rather than deplete — from low/no drinks and better sleep to time alone, movement, rest, and saying no when you mean no.

A reminder that the best treats give something back.

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