GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

On Day Seventeen of the Mindful Drinking Advent, we tackle festive exhaustion and the myth of Dutch courage.

When you’re tired, overstretched, and running on fumes, alcohol can feel like the thing that helps you keep going — but this episode questions whether it was ever really doing the work.

You’ll explore the difference between energy and permission, how alcohol masks social fatigue, and why choosing the right people (or choosing rest) can be more powerful than pushing through another event.

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