Podcast by LIMOR&jenny
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High Functioning Professionals Podcasts
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Struggling with fatigue and restless nights? "Sound Sleep, High Energy" delivers rejuvenating sleep and boosted energy through science-backed, 12-step audio protocols tailored for exhausted professionals. What You'll Learn: Define the crucial link between sleep quality and your daily energy levels Identify and avoid common pitfalls that sabotage restful sleep Recognize and understand the different stages of sleep for optimal rest Grasp how sleep cycles function to improve nighttime recovery ...
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Honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partnering with the business to b ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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How would you like to listen to a middle-aged man talk about finding peace and happiness living with Bipolar Disorder, high-functioning autism, and depression for more than 30 years? You do!? Then boy do I have the podcast for you! Don't wait! Just hit play! Jokes aside...hey, what's up? My name is Dennis Heil, and I am diagnosed with Type 2 Bipolar Disorder, and High-Functioning Autism with severe depression. I was 15 when I had my first serious suicide attempt, pulling the trigger on a bul ...
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You are not alone if you are in a relationship with an autistic or narcissistic partner. Based on April Anderson's memoir, Love, Honor and Asperger's: My Mixed-Up Marriage to a Man with High Functioning Autism, this podcast offers compelling stories from spouses and expert advice from professionals You will identify, bond and find support as you listen to guests discuss heartbreak, confusion, frustration, lack of empathy, lack of emotional reciprocation, and a myriad of other challenges with ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today's healthcare practices. I'm your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and "Inside-Out Health: A Revolutionary Approach to Your Body." Join me as I converse with leading health, fitness, supplements, ...
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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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In this series, David Green will be speaking to a range of senior HR leaders who are pushing a data-driven and digital HR agenda. There is an increasing need for HR professionals to become more digitally and numerically literate – to acquire the skills necessary to process, produce and leverage digital information to create business value. You'll hear from people leaders who are driving transformation in their organisations on how HR can prepare for the future and what HR leaders need to do ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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Are you a dedicated healer over 50 who feels trapped by exhaustion? This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance. Tune in weekly to: Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout. Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue. Re ...
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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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NeuroSpicy@Work is a podcast about what it really feels like to move through the world as a neurodivergent adult — especially at work. No clichés. No corporate varnish. No patronising “awareness.” Just honest conversations about masking, burnout, communication gaps, disclosure, identity, and the invisible barriers autistic and ADHD people still face in modern workplaces. Hosted by Duena Blomstrom — author of People Before Tech, creator of the Human Debt concept, and a late-diagnosed autistic ...
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Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about thei ...
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohackin ...
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We are The Natural Evolution, produced by The Rebel Health Tribe. We are focused on providing you with information, inspiration and tools for true healing and transformation. Together we'll explore the very nature of the healing journey. This podcast is for you to hear inspiring stories of healing, growth, and self-discovery. You'll receive high level education from the brightest minds across the full spectrum of functional medicine practitioners, scientific researchers, mental health profes ...
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Executive Platforms builds world-class forums to facilitate the sharing of ideas among the senior leadership of businesses and organizations with common objectives, interests, and challenges. Through conversations with leading experts, The bluEPrint will bring you insightful conversations, analysis and ideas surrounding key topics across multiple industries while uncovering real-world solutions to universal challenges that face leadership professionals in their daily work.
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The Agency Maison Podcast was created with one clear mission: to bring together domestic service professionals from all walks of life. Whether you’re a seasoned estate manager, a private chef, a personal assistant, or just getting started in the field, this podcast is your space to connect, learn, and grow. We dive into real conversations, share expert tips, and pull back the curtain on what it really takes to succeed in private service. More than anything, it’s about building a supportive c ...
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Are you caught in the cycle of excessive alcohol or drug use? That's the Rat Race! and guess what? you can get out! Join us with guest interviews providing real life stories of being trapped in the rat race and solutions on how to get out and stay out by finding healthy spaces that support a sustainable journey of healing, self-awareness, and reaching your true potential, with your hosts Jody and AZ, releasing episodes weekly on Spotify, Apple or wherever you find your podcasts. You can also ...
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Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
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Lead Better - Grow Your Practice. Live Your Purpose.
Nicole Harlow: Brand and Marketing Strategist for Health-Based Businesses
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If you're ready to stop chasing leads and start leading your industry, then it's time to Lead Better. Welcome to Lead Better, the podcast for functional medicine and wellness leaders ready to move beyond fragmented efforts and into a realm of predictable growth and undeniable market authority. Join Nicole Harlow, a seasoned expert with over a decade of experience guiding the best health pracitioners and clinics to exponential success, as we dissect the true mechanics of modern practice growt ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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788: People Pleasing & How to Put Yourself First with Kaylan
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Today, Christina and Kaylan reflect on the energetics of people pleasing - where it comes from, how it leads to self-abandonment, and what it takes to finally put yourself first. Today on Multidimensional: 0:30 - Lessons & themes of 2025 5:00 - What’s really at the root of people pleasing 18:35 - How to stop people pleasing 22:55 - How to set bound…
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Resentment leads to Autoimmune Diseases and Burnout
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Send us your thoughts! Resentment isn't just a bad mood. It is a biological poison. Every time you say "yes" when you desperately want to say "no," you are literally drinking poison and waiting for the other person to die. If you are a healer suffering from unexplained inflammation or fatigue, you aren't just tired—you are under attack from within.…
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Expert Insights from Celebrity Personal Trainer Alex Jamal
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Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predi…
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The Fiber Paradox: Why Raw Veggies and High-Fiber Foods Sabotage Postpartum Recovery EP 246
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Send us a text Let's expose the standard advice that is making new mothers miserable: the push for high-fiber, raw fruits and vegetables immediately postpartum. It sounds healthy, but it's the root cause of crippling postpartum bloating, gas, and poor nutrient absorption! Get ready for a physiological truth: the postpartum digestive system is tempo…
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Holiday STRESS Relief for Busy Faith Driven Women #332
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As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you h…
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You think you're not competitive enough to build your own business. But here's what I know: your competitive drive has been there all along, hiding in your irritation, not your achievements. That thing that makes you mutter "oh, absolutely not" under your breath? That's not complaining. That's your inner competitor pointing at what needs to change.…
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Navigating Winter Running: Treadmill or Outdoors?
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The ultimate running question in the dead of winter, treadmill or brave the cold outside? In this dialogue, Dr. Leo Kormanik engages with Dr. Matt Pisanelli to explore the nuanced distinctions between treadmill running and outdoor running during the winter months. The primary assertion conveyed is that while both modalities possess unique benefits …
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How UPS Is Using AI to Prepare Its Workforce for the Next Chapter of Work
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Can AI fuel a people-first transformation at global scale? At UPS, the answer is a resounding yes. While many companies view AI through the lens of automation and efficiency, UPS is taking a radically different approach: treating AI as an enabler of human growth, not a replacement for it. In this episode of the Digital HR Leaders podcast, host Davi…
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Why Most Health Professionals Miss the Real Reason You Can't Stick to Your Diet
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I used to think my clients just needed more willpower when they couldn't stick to their nutrition plans. Even as a registered dietitian, I struggled with this myself - having all the right information but still self-sabotaging my own health goals. In this episode, Gina Worful explains the real science behind why we lose control around food, and it …
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Why Empathy Is Destroying Your Adrenals, Sacral Chakra Leak, and Compassion Fatigue
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Send us your thoughts! Do you come home after a long shift, sit in your car, and feel like your soul has been scraped raw? You feel like you have absorbed every single ounce of your patient's pain, and no matter how long you shower, you cannot seem to wash the heaviness off. Dr. Julie needs you to listen very closely: That is not standard burnout. …
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Why Your High Stress Tolerance Is Actually Burnout Trauma and How to Heal Your Root Chakra
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Send us your thoughts! Have you always prided yourself on being the one who "handles it well" while everyone else falls apart? You are the rock in a crisis, the calm in the storm, and the one who can endure impossible workloads without complaining. But what if that incredible capacity to endure isn't resilience? What if it is actually a sign that y…
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Stop Being The Magic Maker Because Over-Functioning Is Causing Your Holiday Burnout & Resentment
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Send us your thoughts! Are you finding it impossible to actually enjoy the holiday season because your brain is stuck in hyper-drive? You are obsessively managing everyone else's emotions, menus, and memories, all while you slowly burn out in the background. If the idea of sitting down to relax makes you feel anxious rather than peaceful, you are t…
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As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update! 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter Email me your podcast episode suggestions to: [email protected] ✨ What would you love to hear about…
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Creating a Healthier Future: Transforming Healthcare for Everyone
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Chronic disease now affects 76 percent of American adults, which shows a widening gap between higher healthcare spending and worsening national health. In this episode, I sit down with Dr. Chris Turnpaugh to explore why the United States has become so chronically ill and why our current medical model, which excels in acute care, struggles with long…
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The Top 10 Relatable Moments We Heard This Season — All in One Place (with 2 bonuses)
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To wrap up the year, I’m bringing you something special — the most relatable moments shared by a curated group of incredible guests from the show. Not all of this year’s guests appear in this episode. These were specifically chosen because they shared something deeply human, honest, and universally felt. This episode is part of our BEST Moments of …
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787: Q&A - Activating Your Gifts, Integrating Energy Healing with Functional Medicine, and Using Rituals for Manifestation
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In today’s Q&A, Christina answers your questions about about strengthening your gifts, and how to use energetic tools to support healing and manifestation. Today on Multidimensional: 0:45 - How to activate your spiritual gifts & open your channel 9:30 - Incorporating energy healing & functional medicine 22:28 - Using “spells” to amplify your manife…
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The Real State of Tech Hiring: AI, Ghosting, and the Developer Drought - JSJ 698
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In this episode of JavaScript Jabber, Steve Edwards and I kick things off by catching up on life — from winter weather and marathon training to health journeys, CrossFit, and some behind-the-scenes personal stories that shaped how we think about wellness and longevity. After warming up, we shift our focus to the state of the tech job market, someth…
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Childhood Deficit Disorder and the Atrophy of American Childhood
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Dr. O'Leary proposes Childhood Deficit Disorder as a way to conceptualize the rise in mental health issues among modern youth, exploring how systemic changes in culture and environment contribute. He contrasts the "free-range" parenting style prior to the 1980s, which fostered autonomy and resilience, with the modern trend of intensive, managerial …
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Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff
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In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy. Tune in for: Tips on balancing hormones and overcoming weight-loss…
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Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
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Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers) …
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786: The Energetics of Hormone Issues, Remineralizing Teeth, & the Future of Wellness - Channeled Messages
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In today’s episode, Christina channels the Ascended Masters and answers questions about energetic root causes, and navigating the next era of wellness & healing. Today on Multidimensional: 1:30 - What your hormones are trying to tell you 14:04 - How our bodies are shifting & the future of wellness 22:24 - The new way your body needs you to heal 25:…
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The Holiday Mental Load Relief Episode on How AI Helps Break the Burnout Cycle
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Send us your thoughts! Have you ever hit December and thought, "I swear I’m doing everything right, so why does this still feel like too much?" It is not because you are weak, and it is certainly not because you cannot handle pressure. That deep exhaustion you feel is the invisible emotional labor of the holidays landing on women healers over 50 wi…
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The Problem with Obstetrics and How it's Failing Mothers with Dr. Stuart Fischbein EP 245
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Send us a text Postpartum providers, the PPD and exhaustion your clients face are direct outcomes of the medicalized birth model. Renowned OB-turned-advocate Dr. Stu Fischbein joins us to expose why standard practices (like the "six-week checkup") create pervasive obstetrical trauma. This episode cuts through the noise to reveal the root cause of t…
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O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331
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This is the perfect time to O.W.N. your ENERGY through the busy holiday season! Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses. In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice! OWN-ing Your ENE…
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You've been isolated for years. You just didn't notice because you were trapped in meetings. So let's confront the isolation you're already living, and the fear that leaving corporate will make it worse. Because work friendships come with an asterisk, and now you're worried solopreneurship means being even more alone. Before you go from the frying …
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Leveraging AI for Accelerated Recovery: A Guide by Dr. Leo Kormanik
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Ever wonder how to best utilize AI or chatbots to help you recover quicker from an injury? Dr. Leo Kormanik articulates his perspectives on the optimal employment of artificial intelligence (AI) to enhance rehabilitation processes. He elucidates that individuals frequently resort to AI tools, such as chatbots, for guidance concerning their physical…
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What Happens When Every Employee Has an AI Coach?
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Performance expectations are rising - but the systems designed to support people haven’t kept up. In this episode of the Digital HR Leaders Podcast, host David Green is joined by Parker Mitchell, CEO and Founder of Valence, to explore how AI is transforming the way organisations think about performance. Tune is as they explore: Why traditional perf…
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Science of Sleep: Understanding Stages and Cycles - Ch. 2
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Learn about Science of Sleep: Understanding Stages and Cycles in this educational episode.Key Takeaways:• Take a few minutes to write down the key information we discussed about Science of Sleep: Understanding Stages and Cycles. Having it written helps you remember and act on it• Identify one specific area where this knowledge applies to your situa…
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The Sleep-Energy Connection: Why You’re Always Tired - Ch. 1
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Learn about The Sleep-Energy Connection: Why You’re Always Tired in this educational episode.Key Takeaways:• Take a few minutes to write down the key information we discussed about The Sleep-Energy Connection: Why You’re Always Tired. Having it written helps you remember and act on it• Identify one specific area where this knowledge applies to your…
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Building a Lifelong Sleep Routine and Sustaining Energy - Ch. 12
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Better sleep for life: build a powerful sleep routine, better sleep habits, and a circadian rhythm that actually works for you.Unique, research-backed breakdown of sleep routine, sleep hygiene, REM sleep, and natural energy so you can finally lock in a sustainable sleep schedule.Learn how to sleep better every night, protect your energy all day, an…
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Troubleshooting Common Sleep Disorders - Ch. 11
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore common sleep disorders, insomnia, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize common sleep disorders for better rest• Scie…
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Better Sleep Through Movement and Exercise - Ch. 10
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore exercise for better sleep, active lifestyle, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize exercise for better sleep for bet…
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Chronobiology & Circadian Rhythms: The Body’s Internal Clock - Ch. 9
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore circadian rhythms, internal clock, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize circadian rhythms for better rest• Science-…
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Sleep-Enhancing Audio Protocols and Soundscapes - Ch. 8
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore sleep audio protocols, white noise, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize sleep audio protocols for better rest• Sci…
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Midday Slumps: Using Power Naps and Activity Breaks - Ch. 7
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore power naps, midday slump, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize power naps for better rest• Science-backed technique…
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Nutrition and Sleep: Foods That Help, Foods That Hurt - Ch. 5
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore nutrition for sleep, sleep-friendly foods, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize nutrition for sleep for better rest…
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Wind-Down Routines and Relaxation Techniques - Ch. 4
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore bedtime relaxation techniques, wind-down routine, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize bedtime relaxation technique…
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Optimizing Sleep Hygiene for Better Rest - Ch. 3
7:37
7:37
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7:37
Discover science-backed strategies for better sleep and sustained energy in this episode. We explore sleep hygiene tips, bedtime routine, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize sleep hygiene tips for better rest• Scien…
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Discover science-backed strategies for better sleep and sustained energy in this episode. We explore stress and sleep, anxiety relief, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance.What You'll Learn:• How to optimize stress and sleep for better rest• Science-ba…
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How One Woman Went from Devastating Alopecia Diagnosis to Growing Hair an Inch per Month
56:47
56:47
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56:47
I had goosebumps during this conversation with Johanna Dahlman, the Alopecia Angel. Her story from devastating hair loss diagnosis to growing thick hair an inch per month shows what's possible when you stop treating symptoms and start healing root causes. What really amazed me is that 90% of her clients see hair growth in under 8 weeks. Not through…
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Decoding Longevity: Lifespan VS. Healthspan
55:06
55:06
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55:06
What if longevity wasn't just about extending lifespan, but expanding the years you live with strength, clarity, and vitality? In this episode, I sit down with Dr. Christopher Keroack, an internist who brings a powerful clinical lens to the science of aging well. Our conversation starts with a question I believe every patient should ask: Are we add…
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"When Did I Stop Feeling Like Me?" The Disconnection Epidemic Fueling Your Lost Purpose
10:54
10:54
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10:54
Send us your thoughts! If you’ve ever caught yourself staring in the mirror and thinking, "When did I stop feeling like me?"—this episode explains exactly why. Burnout and compassion fatigue in women over 50 aren’t caused by doing too much. They are caused by disconnection—from your body, your relationships, and your purpose. This is the piece no o…
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The Top 10 Learning Moments We Heard This Season — All in One Place (with 1 bonus)
27:24
27:24
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This episode is special. Across dozens of conversations this season, certain moments made me stop, scribble notes, replay the audio, or just sit back and breathe for a second. These weren’t just good insights — they were the best learning moments shared by a handful of guests whose wisdom hit differently. Today, I’m bringing them together for the f…
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The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 1)
35:10
35:10
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Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are actually telling the full story of your health? In this episode, Dr. Polly Watson and nurse practitioner Kate Willis break down how menopause, metabolism, and heart health are connected. Together, they show…
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