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Sound Sleep, High Energy: Protocol for Exhausted Professionals
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Struggling with fatigue and restless nights? "Sound Sleep, High Energy" delivers rejuvenating sleep and boosted energy through science-backed, 12-step audio protocols tailored for exhausted professionals.
What You'll Learn:
- Define the crucial link between sleep quality and your daily energy levels
- Identify and avoid common pitfalls that sabotage restful sleep
- Recognize and understand the different stages of sleep for optimal rest
- Grasp how sleep cycles function to improve nighttime recovery
- Identify key factors that impact sleep hygiene and overall well-being
- Design a bedroom environment that promotes deep, restorative sleep
- Develop a pre-sleep routine that effectively mitigates stress and enhances relaxation.
12 episodes
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