Discover science-backed strategies for better sleep and sustained energy in this episode. We explore power naps, midday slump, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance. What You'll Learn: • How to optimize power naps for better rest • Science-backed techniques for midday slump • Practical strategies for energy boost • Common mistakes to avoid when trying to improve sleep • Evidence-based approaches backed by sleep research This episode is part of the Sound Sleep, High Energy series, designed to help you achieve better sleep and sustained energy throughout the day.