Discover science-backed strategies for better sleep and sustained energy in this episode. We explore bedtime relaxation techniques, wind-down routine, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance. What You'll Learn: • How to optimize bedtime relaxation techniques for better rest • Science-backed techniques for wind-down routine • Practical strategies for stress management • Common mistakes to avoid when trying to improve sleep • Evidence-based approaches backed by sleep research This episode is part of the Sound Sleep, High Energy series, designed to help you achieve better sleep and sustained energy throughout the day.