Discover science-backed strategies for better sleep and sustained energy in this episode. We explore sleep hygiene tips, bedtime routine, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance. What You'll Learn: • How to optimize sleep hygiene tips for better rest • Science-backed techniques for bedtime routine • Practical strategies for quality rest • Common mistakes to avoid when trying to improve sleep • Evidence-based approaches backed by sleep research This episode is part of the Sound Sleep, High Energy series, designed to help you achieve better sleep and sustained energy throughout the day.