Best Gregor Rath Podcasts (2025)

1
Your Hands and Feet in Training 22:13

1d ago22:13

22:13

Let's chat about misconceptions when it comes to training your hand and feet. What is necessary? What is just a waste of time? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity whe…

1
Greg, help! My hips are so stiff! 30:01

7d ago30:01

30:01

In this episode we talk about the mobility workshop I recently held at my gym. People's main issues, what we did, what we focused on, main takeaways as well as surprises along the way! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Ve…

1
Time to reconsider what we've been told about the spine and lifting 16:18

12d ago16:18

16:18

Have you ever been told that your spine needs to stay as straight as possible when lifting? That a rounded upper back is bad? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to …

1
The number 1 reason why your back hurts when lifting 14:06

15d ago14:06

14:06

In this part of the call we discuss why the - what I call - ape shape of your spine with a rounded upper back is your best friend when lifting heavy things. Time to rethink the straight spine. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym…

1
Help your squat by doing this 1 thing 4:15

20d ago4:15

4:15

In this short video we chat why imitating Olympic Weightlifters when squatting is detrimental to our squats. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I …

1
3 exercises for a happy shoulder 8:24

24d ago8:24

8:24

Are you a tennis player suffering from shoulder pain? Or is your serve not what you want it to be? Check out the three exercises we talk about in this call. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have love…

1
Don't like your own gym? Well, coaches, gym owners, this one is on you! 9:18

29d ago9:18

9:18

Are you a gym owner and/or coach and you just realized that you actually don't like the culture of your own gym? Well, this one is on you! Be the change! I know from experience how difficult it is but trust me, there is a light at the end of the tunnel if you put in the work. Follow me, my training, my book, my calls - the traveling circus platform…

1
Running on weak hamstrings and glutes? 10:13

1M ago10:13

10:13

In this clip I'll take you through a 60 minute training session for runners suffering from weak hamstrings and glutes. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I star…

1
Are you struggling with your neutral hip? 7:39

1M ago7:39

7:39

In this part of the call we cover the question how to coach someone who has tremendous struggles with the neutral hip. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I star…

1
How to train twice a week/30 min each for maximum results 11:28

1M ago11:28

11:28

Do you think that effective training means hours upon hours of dedicated time? It can but not necessarily. Listen if you want to find out how we guarantee maximum results with only one hour a week. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running …

1
Why we don't need to focus on rotation 19:54

1M ago19:54

19:54

In this call we talk about how I came to the conclusion that in fitness we hyper-fixated on rotation. Why rotation in and of itself means little and what it actually needs. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I…

1
Greg, how can you GUARANTEE PROGRESS? 25:04

1M ago25:04

25:04

In this video we chat about guaranteed progress. What not to do and how I came up with my approach through looking at training like a game of chess. What role does a coach play in it? Plus, finally we tackle the practical example of how to get your first pull up! Follow me, my training, my book, my calls - the traveling circus platform.I want to pr…

1
How to win the game of progress to get strong 18:04

2M ago18:04

18:04

In this video we talk about how to gamify training to ensure motivation and real progress. Plus practical applications! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I sta…

1
Why I quit doing mobility 14:58

2M ago14:58

14:58

In this clip we talk about why getting the big muscles stronger may actually work better to reduce tension in the small muscles than mobility exercises. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to…

1
Wanna solve your lower back issues? 12:16

2M ago12:16

12:16

Are you struggling to solve your lower back issues? Let me help you with this problem! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. ht…

1
Are you struggling to grow your muscles? 2:58

2M ago2:58

2:58

In this short clip we chat about the three different jobs of muscles and why isolation work in my experience isn't the best way to go about training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to ha…

1
I wish I knew this sooner about BIG MUSCLES 5:32

2M ago5:32

5:32

In this short clip we look at the big muscles and their attachments in the body. Why it probably isn't a coincidence and what this means for training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to h…

1
Sandbag before Barbell? 5:20

2M ago5:20

5:20

In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simpl…

1
Sumo Stance Squat? If you make it here, you make it anywhere 3:58

2M ago3:58

3:58

In this short clip we discuss the role stance width plays in training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.…

1
How to train your feet? 5:59

2M ago5:59

5:59

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:http…

1
Why I stopped listening to experts. Find enthusiasts. 8:03

3M ago8:03

8:03

In this part of the call we touch on self-proclaimed experts and a few pitfalls we see when following their ideas. In this context we also explore the idea of sticking with enthusiasts instead. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gy…

1
What I did: Yogibuilder Hips 5:19

3M ago5:19

5:19

In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why?…

1
Why bodyweight exercises SUCK for your hips 10:52

3M ago10:52

10:52

In this call I explain why in my experience hips do better with load first and bodyweight exercises last. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I wil…

1
Wanna grow your biceps? 7:45

3M ago7:45

7:45

Spoiler: The trick to grow your biceps isn't assistance work. And why your grip plays an important role. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will…

1
What I did: Yogibuilder Shoulder 3:50

3M ago3:50

3:50

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I start…

1
Why bodyweight exercises ROCK for your shoulders 13:24

3M ago13:24

13:24

In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I sta…

1
What even is mobility? 12:35

3M ago12:35

12:35

In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I …

1
Blood Flow and Muscle Engagement. Or how to enlarge body parts? 23:47

3M ago23:47

23:47

In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to hav…

1
What are big muscles and how do they impact our training approach? 6:32

3M ago6:32

6:32

Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportu…

1
What is functional movement? 10:31

3M ago10:31

10:31

Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a …

1
Why do you want to get stronger? 8:58

3M ago8:58

8:58

A question from a gym member which prompted us to take a deeper look at what being strong means in a world where so much can be faked. Wink wink. Strength is not one of those things.

1
What is strength? And what is really necessary in training? 27:13

4M ago27:13

27:13

This week we discuss how one can measure strength and we dive deeper into the really necessary parts of training. Listen to find out if we see warm ups, mobility etc. as essential parts of training.

1
Ping Pong Cycle. What it is and why we love it. 29:24

4M ago29:24

29:24

How I took my training to the next level.

1
Barbell vs. Sandbag. Why one is more like your wife. 18:47

4M ago18:47

18:47

In this episode we cover the discussion of barbell vs. sandbag with the premise that equipment and exercises should only nurture one function which is to help you get in the right position with the right tension. Enjoy!

1
How I learned how to press. Hint: It's not with my pecs. 29:03

5M ago29:03

29:03

Do you still struggle with pressing movements like push ups or the bench press? Do you think a push up is a chest exercise? Watch this video and find out why you may have to reconsider. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? V…

1
Knees out is right but so wrong. 10:56

11M ago10:56

10:56

Let's save hips and knees. Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

1
What's not in a programming pdf? Training stories. 19:22

12M ago19:22

19:22

Let's talk about what can't be shown in a pdf or excel. Traveling Circus Platform: https://www.skool.com/grex-5827/about IG: @gregorgrex @we.are.grex

1
Eier, Cholesterin und Sonne 13:37

1y ago13:37

13:37

Was heißt das denn eigentlich? Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?

1
Grexy Ernährung - unsere Buchserie 5:19

1y ago5:19

5:19

Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: [email protected]

1
Sandra's Geschichte 45:12

1+ y ago45:12

45:12

Höhen und Tiefen.

1
Grow or Die 1:09:38

2+ y ago1:09:38

1:09:38

Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!

1
Talk with Lorenzo, Coach from New Mexico 1:00:40

3y ago1:00:40

1:00:40

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Lorenzo, Coach from New Mexico 𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇

1
Talk with Logan, Owner Deuce Gym 1:10:57

3y ago1:10:57

1:10:57

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Logan, Owner Deuce Gym Deuce Gym

1
Talk with Jacob Laureano, from Chicago 1:52:01

3y ago1:52:01

1:52:01

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Jacob Laureano, from Chicago Instagram

1
Talk with Alessandro from Sweden 1:04:48

3y ago1:04:48

1:04:48

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Alessandro from Sweden

1
Talk with Chris Gately from Preston, UK 1:24:38

3y ago1:24:38

1:24:38

My guest today: Chris Gately from Preston, UK Momentem Coaching

1
Talk with Dan from Swansea, Wales. 1:44:02

3y ago1:44:02

1:44:02

OUTCAST STRENGTH & FITNESS

1
Talk with Yvonne and Engbert from Netherland 1:01:32

3y ago1:01:32

1:01:32

Wie wir die Fitnesswelt ändern? Ein Coach und ein Gym nach dem anderen. Ein Talk mit den Gymbesitzern Yvonne and Engbert aus den Niederlanden.

1
Squat IT like it’s hot. 20:03

3y ago20:03

20:03

Das sieht do so simpel aus – runter, rauf, Squat fertig. Bitte. Danke. Stimmt, der Squat ohne Gewicht ist kein Mysterium. Doch wie arbeiten wir daran, wenn mehr/viel Gewicht auf meinen Schultern oder in meinen Händen liegt. Brauchen wir unter 90 Grad etwa andere Muskeln, als über 90 Grad? Wie steuere ich diese an? Warum rollen meine Knie nach innen…

1
Coaching ist ein Handwerk 12:23

3y ago12:23

12:23

Coaching/Training ist ein zu lernendes Handwerk. Hört doch mal rein, was ich euch dazu zu erzählen habe. Viel Spaß!

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Gregor Rath Podcasts

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