Best Gregor Rath Podcasts (2025)

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Can you be too strong? Or too weak? 8:49

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2h ago8:49

8:49

Is there actually something like too strong? And how about too weak?Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/…

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Choose one exercise for the rest of your life 3:34

14h ago3:34

3:34

Gun to your head. You have to choose one exercise for the rest of your life. Give it a listen for my choice inside as well as outside the gym. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that…

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Does your lower back hurt after deadlifts? 17:47

3d ago17:47

17:47

In this call we chat about the issue of lower back pain when deadlifting. We come back to the importance of position and tension - and why learning to keep a neutral hip under load is a game changer. Want to work on your neutral pelvis: Check out the templates we created! Just leave the comment "templates" below and we'll send them your way.Follow …

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Shoulder Pain and Zombies 14:57

7d ago14:57

14:57

In this call we talk about what to do when shoulder pain strikes. What is pain in general? How to avoid getting caught in a spiral of light weights, inflammation and plateaus? And finally what pain has to do with a zombie apocalypse. Enjoy! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learn…

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Training with limited equipment 6:04

9d ago6:04

6:04

How can you do the templates without access to a gym? I share my go tos as well as some easy tips and tricks! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I…

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We don't NEED barbells... 6:23

15d ago6:23

6:23

In this call we chat about the barbell training and how it is not mandatory for normal people wanting to see great results. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I…

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Do you feel your lower back when doing chainsaw rope pulls? 6:23

17d ago6:23

6:23

In this quick call we cover a question from someone who did the Holy Hip Healer template and felt their lower back when doing Chainsaw Rope Pulls. Check out the video for my recommendations on how to master the move and reap its benefits. If you want to get your hands on the template, leave a comment below! Follow me, my training, my book, my calls…

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Let's talk all things squat stance 21:11

24d ago21:11

21:11

In this call we chat about the differences between sumo stance and narrow stance and why I recommend one over the other. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I st…

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Correct order to train muscle jobs? 15:14

1M ago15:14

15:14

We've previously talked about the three muscle jobs: stabilizing, producing and absorbing. In this call we cover the question from a fellow coach who was wondering if there is a recommended order for training the jobs. Want to talk about this in person? Join the July workshop: https://beacons.ai/gregorgrex Follow me, my training, my book, my calls …

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All about the upcoming workshop! 7:22

1M ago7:22

7:22

My next workshop is live: July 11-13th in my beautiful gym in Vienna. What can you expect from these two and a half days? In this short video I give you a full rundown of what to expect! Want to secure your spot? Sign up here: https://shop.beacons.ai/gregorgrex Follow me, my training, my book, my calls - the traveling circus platform.I want to prov…

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Knees caving in when #squatting? Think #hips first. 7:29

1M ago7:29

7:29

In this short call we talk about how I see knees caving in when squatting. Spoiler: the issue ain't with your knees or ankles. My recommendation? Learn the neutral hip, learn how to use your glute max and your hamstrings. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years …

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Let's talk #lats 19:28

2M ago19:28

19:28

In this episode we take a deep dive into one of the MVPs of training: your lats. How to grow them, who are they etc. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I starte…

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Crush your training with the right equipment 18:48

2M ago18:48

18:48

In this call we chat about the W.E.T. scale which is a skill roadmap I came up with which helps to define what equipment and exercise to use and how to measure the level of a skill in loaded movements. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and runn…

1
Is isolation work really the best way to grow muscles? 18:05

2M ago18:05

18:05

In this call we chat about muscle chains and why isolation work might not be your way towards progress and results. We also touch on which equipment favors certain moves. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I w…

1
My philosophy and purpose behind the #travelingcircus 18:08

2M ago18:08

18:08

In this part of the call we chat about the Traveling Circus - the book as well as the free platform and my goals with both of them. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunit…

1
Combine technique and intensity to save time and get the best results 17:44

2M ago17:44

17:44

We discuss how to marry technique and intensity in training to get the biggest bang for your buck. Included: practical examples. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity w…

1
Greg, help! My shoulders are f***ed up! 22:37

2M ago22:37

22:37

In this call we chat about my latest shoulder mobility workshop: what did we do, what were the issues. Key takeaways! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I start…

1
Your Hands and Feet in Training 22:13

3M ago22:13

22:13

Let's chat about misconceptions when it comes to training your hand and feet. What is necessary? What is just a waste of time? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity whe…

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Greg, help! My hips are so stiff! 30:01

3M ago30:01

30:01

In this episode we talk about the mobility workshop I recently held at my gym. People's main issues, what we did, what we focused on, main takeaways as well as surprises along the way! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Ve…

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Time to reconsider what we've been told about the spine and lifting 16:18

3M ago16:18

16:18

Have you ever been told that your spine needs to stay as straight as possible when lifting? That a rounded upper back is bad? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to …

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The number 1 reason why your back hurts when lifting 14:06

3M ago14:06

14:06

In this part of the call we discuss why the - what I call - ape shape of your spine with a rounded upper back is your best friend when lifting heavy things. Time to rethink the straight spine. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym…

1
Help your squat by doing this 1 thing 4:15

3M ago4:15

4:15

In this short video we chat why imitating Olympic Weightlifters when squatting is detrimental to our squats. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I …

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3 exercises for a happy shoulder 8:24

3M ago8:24

8:24

Are you a tennis player suffering from shoulder pain? Or is your serve not what you want it to be? Check out the three exercises we talk about in this call. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have love…

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Don't like your own gym? Well, coaches, gym owners, this one is on you! 9:18

4M ago9:18

9:18

Are you a gym owner and/or coach and you just realized that you actually don't like the culture of your own gym? Well, this one is on you! Be the change! I know from experience how difficult it is but trust me, there is a light at the end of the tunnel if you put in the work. Follow me, my training, my book, my calls - the traveling circus platform…

1
Running on weak hamstrings and glutes? 10:13

4M ago10:13

10:13

In this clip I'll take you through a 60 minute training session for runners suffering from weak hamstrings and glutes. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I star…

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Are you struggling with your neutral hip? 7:39

4M ago7:39

7:39

In this part of the call we cover the question how to coach someone who has tremendous struggles with the neutral hip. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I star…

1
How to train twice a week/30 min each for maximum results 11:28

4M ago11:28

11:28

Do you think that effective training means hours upon hours of dedicated time? It can but not necessarily. Listen if you want to find out how we guarantee maximum results with only one hour a week. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running …

1
Why we don't need to focus on rotation 19:54

4M ago19:54

19:54

In this call we talk about how I came to the conclusion that in fitness we hyper-fixated on rotation. Why rotation in and of itself means little and what it actually needs. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I…

1
Greg, how can you GUARANTEE PROGRESS? 25:04

4M ago25:04

25:04

In this video we chat about guaranteed progress. What not to do and how I came up with my approach through looking at training like a game of chess. What role does a coach play in it? Plus, finally we tackle the practical example of how to get your first pull up! Follow me, my training, my book, my calls - the traveling circus platform.I want to pr…

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How to win the game of progress to get strong 18:04

4M ago18:04

18:04

In this video we talk about how to gamify training to ensure motivation and real progress. Plus practical applications! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I sta…

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Why I quit doing mobility 14:58

5M ago14:58

14:58

In this clip we talk about why getting the big muscles stronger may actually work better to reduce tension in the small muscles than mobility exercises. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to…

1
Wanna solve your lower back issues? 12:16

5M ago12:16

12:16

Are you struggling to solve your lower back issues? Let me help you with this problem! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. ht…

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Are you struggling to grow your muscles? 2:58

5M ago2:58

2:58

In this short clip we chat about the three different jobs of muscles and why isolation work in my experience isn't the best way to go about training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to ha…

1
I wish I knew this sooner about BIG MUSCLES 5:32

5M ago5:32

5:32

In this short clip we look at the big muscles and their attachments in the body. Why it probably isn't a coincidence and what this means for training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to h…

1
Sandbag before Barbell? 5:20

5M ago5:20

5:20

In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simpl…

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Sumo Stance Squat? If you make it here, you make it anywhere 3:58

5M ago3:58

3:58

In this short clip we discuss the role stance width plays in training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.…

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How to train your feet? 5:59

5M ago5:59

5:59

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:http…

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Why I stopped listening to experts. Find enthusiasts. 8:03

5M ago8:03

8:03

In this part of the call we touch on self-proclaimed experts and a few pitfalls we see when following their ideas. In this context we also explore the idea of sticking with enthusiasts instead. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gy…

1
What I did: Yogibuilder Hips 5:19

5M ago5:19

5:19

In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why?…

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Why bodyweight exercises SUCK for your hips 10:52

5M ago10:52

10:52

In this call I explain why in my experience hips do better with load first and bodyweight exercises last. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I wil…

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Wanna grow your biceps? 7:45

5M ago7:45

7:45

Spoiler: The trick to grow your biceps isn't assistance work. And why your grip plays an important role. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will…

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What I did: Yogibuilder Shoulder 3:50

5M ago3:50

3:50

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I start…

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Why bodyweight exercises ROCK for your shoulders 13:24

6M ago13:24

13:24

In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I sta…

1
What even is mobility? 12:35

6M ago12:35

12:35

In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I …

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Blood Flow and Muscle Engagement. Or how to enlarge body parts? 23:47

6M ago23:47

23:47

In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to hav…

1
What are big muscles and how do they impact our training approach? 6:32

6M ago6:32

6:32

Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportu…

1
What is functional movement? 10:31

6M ago10:31

10:31

Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a …

1
Why do you want to get stronger? 8:58

6M ago8:58

8:58

A question from a gym member which prompted us to take a deeper look at what being strong means in a world where so much can be faked. Wink wink. Strength is not one of those things.

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What is strength? And what is really necessary in training? 27:13

6M ago27:13

27:13

This week we discuss how one can measure strength and we dive deeper into the really necessary parts of training. Listen to find out if we see warm ups, mobility etc. as essential parts of training.

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Ping Pong Cycle. What it is and why we love it. 29:24

7M ago29:24

29:24

How I took my training to the next level.