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The number 1 reason why your back hurts when lifting
Manage episode 476907786 series 3207618
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In this part of the call we discuss why the - what I call - ape shape of your spine with a rounded upper back is your best friend when lifting heavy things. Time to rethink the straight spine.
Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
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