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Shoulder Pain and Zombies
Manage episode 493535930 series 3207618
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In this call we talk about what to do when shoulder pain strikes. What is pain in general? How to avoid getting caught in a spiral of light weights, inflammation and plateaus? And finally what pain has to do with a zombie apocalypse. Enjoy! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.
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