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If I wanted to get stronger, I would focus on this happy threesome
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Want to become more capable? Stronger? You need this happy threesome: position, tension and rotation. What does this mean practically? Which 2 exercises should you focus on? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.
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