Best FASTer Way to Fat Loss Podcasts (2025)

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Build Financial Fitness & Transform Your Relationship With Money 1:27:43

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7m ago1:27:43

1:27:43

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an un…

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87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones 21:39

6h ago21:39

21:39

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316 1:08:04

9m ago1:08:04

1:08:04

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade …

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5 Menopause Diet Tricks You Need to Know Now - Trick 2 3:27

5h ago3:27

3:27

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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No More Low Carb (All the Time): The Midlife Magic of Carb Cycling 11:06

22h ago11:06

11:06

Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women. REGISTER for the 5-Day Cortisol Reset: E…

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Mold, Parasites & the Detox You Didn’t Know You Needed with “Worm Queen” Kim Rogers 55:45

23h ago55:45

55:45

In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet’s beloved “Worm Queen”—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity. Kim’s jaw-dropping story goes from 13 surgeries and chronic illness to building a booming w…

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358: The Menopause Diet Tricks You Need to Know Now 3:21

1d ago3:21

3:21

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey 58:34

1d ago58:34

58:34

Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the late…

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What Every Woman Over 50 Should Know About Pain and Inflammation 18:23

4d ago18:23

18:23

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause. And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her lif…

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Still Fasting in 2025? Here’s How to Make It Work Better : 1315 59:50

4d ago59:50

59:50

How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mito…

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The Menopause Diet In 4 Easy Steps - Step 4 3:34

4d ago3:34

3:34

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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3 Steps to Turn Your Life Around—Even If Nothing’s Going Your Way 12:21

5d ago12:21

12:21

If you feel stuck, overwhelmed, or like you’re running in circles—this is for you. In this video, I share the 3-step reset that will rewire your habits, mindset, and environment so change becomes effortless. No more willpower battles. No more falling back into old patterns. Just a clear, repeatable system for lasting transformation—starting today.👉…

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How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314 52:09

5d ago52:09

52:09

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level…

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The Menopause Diet In 4 Easy Steps - Step 3 3:02

5d ago3:02

3:02

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The Menopause Diet In 4 Easy Steps - Step 2 2:51

7d ago2:51

2:51

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237) 1:09:52

6d ago1:09:52

1:09:52

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than …

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Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield 1:12:49

6d ago1:12:49

1:12:49

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good. Today’s guest, Ben Greenfield, is a New York Tim…

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86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics) 31:25

7d ago31:25

31:25

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of…

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The New Poisons Lurking Around You – Save Your Longevity : 1313 58:58

7d ago58:58

58:58

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies y…

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The Menopause Diet In 4 Easy Steps - Step 1 5:25

7d ago5:25

5:25

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them 30:21

8d ago30:21

30:21

There’s nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I’m not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way. But first… a revel…

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The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss 4:52

8d ago4:52

4:52

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true. In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what…

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357: The Menopause Diet In 4 Easy Steps 5:36

8d ago5:36

5:36

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper 57:23

8d ago57:23

57:23

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessi…

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136. 5 Actions That Combat Weight Gain in Menopause 11:16

11d ago11:16

11:16

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery…

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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 59:39

11d ago59:39

59:39

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …

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4 Ways She Walked Off 70 Pounds Of Menopause Weight - Way 4 4:59

11d ago4:59

4:59

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311 1:38:53

12d ago1:38:53

1:38:53

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…

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4 Ways She Walked Off 70 Pounds Of Menopause Weight - Way 3 3:29

12d ago3:29

3:29

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Ways She Walked Off 70 Pounds Of Menopause Weight - Way 2 2:31

13d ago2:31

2:31

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay) 1:15:35

13d ago1:15:35

1:15:35

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you’re running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially on…

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The Shocking Truth About Organic Food: Is Organic Really Better? 27:53

13d ago27:53

27:53

Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn …

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Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell 1:12:21

14d ago1:12:21

1:12:21

What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performanc…

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85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call 1:02:40

14d ago1:02:40

1:02:40

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That’s exactly whe…

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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310 1:04:20

14d ago1:04:20

1:04:20

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…

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4 Ways She Walked Off 70 Pounds Of Menopause Weight - Way 1 3:36

14d ago3:36

3:36

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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135. What Emotional Eating is Really About: An Interview with a Health Psychologist 17:39

15d ago17:39

17:39

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits? You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle. That’s why I’…

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356: How She Walked Off 70 Pounds Of Menopause Weight 4:15

15d ago4:15

4:15

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh 1:27:26

15d ago1:27:26

1:27:26

Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, a…

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Get LONG-TERM Relief From Anxiety 2:20

16d ago2:20

2:20

Instead of the short momentary reliefs from anxiety, I'll show you how to get long term relief👉 Overcome Anxiety For Good & Step Into Your Thriving Life 👉https://results.alignwithdanita.com/get-results-youtube Follow & Connect with Me 👇❤️ Instagram: https://www.instagram.com/danitayoung/ ❤️ Blog: https://blog.alignwithdanita.com/how-it-works/❤️ Hea…

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134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!) 6:24

18d ago6:24

6:24

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re di…

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 47:04

18d ago47:04

47:04

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…

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4 Ways Intermittent Fasting Leads To Menopause Weight GAIN - Way 4 4:37

18d ago4:37

4:37

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 54:05

19d ago54:05

54:05

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…

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4 Ways Intermittent Fasting Leads To Menopause Weight GAIN - Way 3 3:20

19d ago3:20

3:20

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Ways Intermittent Fasting Leads To Menopause Weight GAIN - Way 2 3:03

20d ago3:03

3:03

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Menopause and Fat Loss with Bill Campbell, PhD (Replay) 1:08:33

20d ago1:08:33

1:08:33

This episode originally dropped on February 12, 2025. Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose…

FASTer Way To Fat Loss Podcasts