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3107: Stop Trying to Reach an Ideal Weight by Nia Shanks on How to Improve Physical Performance

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Manage episode 504302297 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3107:

Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from appearance and numbers to performance and well-being, she reveals a more sustainable and fulfilling path to self-acceptance and physical health.

Read along with the original article(s) here: https://niashanks.com/stop-trying-to-reach-an-ideal-weight/

Quotes to ponder:

"Once I hit that number, I was even more miserable. I still didn’t look the way I truly wanted."

"The number on the scale is a terrible way to define your ideal body."

"Focus your efforts on training and eating smart. You will be so much happier if you take that positive approach."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3852 episodes

Artwork
iconShare
 
Manage episode 504302297 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3107:

Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from appearance and numbers to performance and well-being, she reveals a more sustainable and fulfilling path to self-acceptance and physical health.

Read along with the original article(s) here: https://niashanks.com/stop-trying-to-reach-an-ideal-weight/

Quotes to ponder:

"Once I hit that number, I was even more miserable. I still didn’t look the way I truly wanted."

"The number on the scale is a terrible way to define your ideal body."

"Focus your efforts on training and eating smart. You will be so much happier if you take that positive approach."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3852 episodes

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