Go offline with the Player FM app!
3107: Stop Trying to Reach an Ideal Weight by Nia Shanks on How to Improve Physical Performance
Manage episode 504302297 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3107:
Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from appearance and numbers to performance and well-being, she reveals a more sustainable and fulfilling path to self-acceptance and physical health.
Read along with the original article(s) here: https://niashanks.com/stop-trying-to-reach-an-ideal-weight/
Quotes to ponder:
"Once I hit that number, I was even more miserable. I still didn’t look the way I truly wanted."
"The number on the scale is a terrible way to define your ideal body."
"Focus your efforts on training and eating smart. You will be so much happier if you take that positive approach."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3852 episodes
Manage episode 504302297 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3107:
Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from appearance and numbers to performance and well-being, she reveals a more sustainable and fulfilling path to self-acceptance and physical health.
Read along with the original article(s) here: https://niashanks.com/stop-trying-to-reach-an-ideal-weight/
Quotes to ponder:
"Once I hit that number, I was even more miserable. I still didn’t look the way I truly wanted."
"The number on the scale is a terrible way to define your ideal body."
"Focus your efforts on training and eating smart. You will be so much happier if you take that positive approach."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3852 episodes
所有剧集
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.