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3104: How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement

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Manage episode 503687146 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3104:

Leo Babauta explores how personal change isn’t a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn to adapt, build resilience, and gain confidence in our ability to transform any area of life.

Read along with the original article(s) here: https://zenhabits.net/change-muscle/

Quotes to ponder:

"Change is a muscle you can strengthen with practice."

"The only way to make a change stick is to start small, practice it regularly, and allow yourself to stumble."

"Every small shift is a victory, a sign that you’re capable of transformation."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3848 episodes

Artwork
iconShare
 
Manage episode 503687146 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3104:

Leo Babauta explores how personal change isn’t a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn to adapt, build resilience, and gain confidence in our ability to transform any area of life.

Read along with the original article(s) here: https://zenhabits.net/change-muscle/

Quotes to ponder:

"Change is a muscle you can strengthen with practice."

"The only way to make a change stick is to start small, practice it regularly, and allow yourself to stumble."

"Every small shift is a victory, a sign that you’re capable of transformation."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3848 episodes

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