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3110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making

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Manage episode 504938770 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3110:

Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable actions, he shows how stress can become a tool for growth, resilience, and better decision-making.

Read along with the original article(s) here: http://5amjoel.com/stress/

Quotes to ponder:

"Stress is not a bad thing. It’s a sign you care about something."

"When you change the way you look at stress, the stress itself changes."

"Stress is energy - if you channel it correctly, it can help you grow."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3859 episodes

Artwork
iconShare
 
Manage episode 504938770 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3110:

Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable actions, he shows how stress can become a tool for growth, resilience, and better decision-making.

Read along with the original article(s) here: http://5amjoel.com/stress/

Quotes to ponder:

"Stress is not a bad thing. It’s a sign you care about something."

"When you change the way you look at stress, the stress itself changes."

"Stress is energy - if you channel it correctly, it can help you grow."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3859 episodes

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