3105: 3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective by Ben Greenfield

Optimal Health Daily - Fitness and Nutrition

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

20d ago 9:14

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3105:

Ben Greenfield explores how to avoid wasting money or risking your health on questionable supplements by drawing insights from experts Sol and Kurtis. Their advice highlights the risks of under-researched compounds, the limits of supplement regulation, and practical ways to evaluate safety and effectiveness before you buy.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/supplements-articles/ways-to-know-if-a-supplement-you-are-taking-is-safe/

Quotes to ponder:

"Safety is not assured with over-the-counter products as sometimes there just isn’t enough research to fully conclude that it is safe."

"Some supplements that can be perfectly safe to take under normal conditions are completely contraindicted when taking other supplements or pharmaceuticals."

"While it would be inadvisable to just blindly disregard studies that are funded by supplement companies, they should be looked at with a bit more skepticism than normal."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3871 episodes