Best Crash Amp Flow Podcast Podcasts (2025)

Connect with Erin! Send a text In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship. Landin shares how taking the pressure off, trusting real experience, and staying open to guidance helped him build …

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From Fight or Flight to Self-Expression: A Creative Conversation with Grady Wallace 2:01:08

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9d ago2:01:08

2:01:08

Connect with Erin! Send a text In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals. Grady shares what it’s really been like to build a life around his art, the pressure that comes with putting your inner world on display, and how returning to curiosity and play has helped him stay connected to his visi…

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Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions 20:01

15d ago20:01

20:01

Connect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection. Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins…

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464 Let's Talk About Gold - Should You Own It? 30:26

26d ago30:26

30:26

Gold is up more than 50% year-to-date. Costco has been selling gold bars that fly off the shelves. The Discovery Channel's hit show Gold Rush draws millions of viewers. And central banks around the world have been buying gold at record levels. Demand is high—and the price reflects it. So in today's podcast, I want to dive into all things gold: what…

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The Power of Gratitude: How One Small Shift Can Rewire Your Brain 19:58

1M ago19:58

19:58

Connect with Erin! Send a text Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.” It might sound small, but this reframe can …

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Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth 20:03

1M ago20:03

20:03

Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what fe…

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You’re Not Lost, You’re Shifting: Learning to Trust the In-Between 24:15

2M ago24:15

24:15

Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often show…

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463 The New Enhanced Senior Deduction 15:47

2M ago15:47

15:47

In today's podcast, I want to talk about the new Enhanced Senior Deduction that was passed and signed into law on July 4th, 2025. If you are 65 years old or older—or will be turning 65 sometime between 2025 and 2028—you'll want to understand how this works and how it could impact your retirement plan. If you are not yet 65 but you know someone who …

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462 Is A Market Crash Coming? 14:55

2M ago14:55

14:55

I'm really excited about today's episode because I want to speak directly to the anxiety that so many of you are feeling — and that you've been sharing with me lately. The title of today's show is "Is a Market Crash Coming?" It's a question I hear often, and I completely understand why. The headlines can be overwhelming, the markets feel unpredicta…

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Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation 20:00

2M ago20:00

20:00

By Erin

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One Year of Podcasting: Lessons, Growth & Gratitude 23:22

3M ago23:22

23:22

Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined. In this episode, I’m reflecting on my podcasting journey; the lessons learned, the …

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461: Four Reasons Good People Fail at Retirement—and How to Avoid Them 9:27

3M ago9:27

9:27

So I've met a lot of people over the years who have over prepared for retirement, and I've met others where I had to say, I'm sorry, you need to keep working. Unfortunately, I've seen good hardworking people, people who have saved, invested, and tried their best. They're still unable to retire, and the question's why?Today, I want to share the 4 bi…

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The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body 28:27

3M ago28:27

28:27

Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop. We’re talking about why n…

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460 What Do You Want? 13:22

3M ago13:22

13:22

Today's podcast has three parts: first, a simple question to help you gain clarity; second, a common financial mistake we see—and how to fix it; and third, practical investing moves you can take right now. To find links and resources mentioned in today's podcast, visit SoundRetirementPlanning.com and click on episode #460. The Retirement Budget Cal…

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Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy 21:18

4M ago21:18

21:18

Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intent…

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Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused 21:30

4M ago21:30

21:30

Connect with Erin! Send a text This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the chakras, and finish with a visualization where you plant the seeds of your in…

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459 68 New Adventures at 68: Anne's Bold Retirement 27:05

4M ago27:05

27:05

You're listening to episode number 459. The title is. 68 New Adventures at 68 Anne's Bold Retirement, and I'm so excited to bring this podcast interview to you. One of my favorite things about the work that we do is that we get to meet so many incredible people and we hear their stories. We get to see the how the decisions that they make impact the…

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Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment 28:27

4M ago28:27

28:27

Connect with Erin! Send a text Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practic…

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Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 20:31

4M ago20:31

20:31

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intentio…

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Healing Through Connection: Insights from Hosting Women’s Wellness Retreats 21:44

5M ago21:44

21:44

Connect with Erin! Send a text In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down. I also open up about my ongoing rec…

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458 One Big Beautiful Bill: What Retirees Need to Know 26:23

5M ago26:23

26:23

In today's podcast, I want to talk about the new One Big Beautiful Bill Act, recently passed and signed into law by the President on July 4th of this year. This legislation is significant for a couple of key reasons. First, it makes permanent one of the largest tax cuts in history—the Tax Cuts and Jobs Act (TCJA), originally passed in 2017 and prev…

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You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety 21:28

5M ago21:28

21:28

Connect with Erin! Send a text In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The constant overwhelm of feeling like you’re “behind”. But everything starts to shift when you start telling yourself: “I have enough time" This episode is …

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Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth 20:11

5M ago20:11

20:11

Connect with Erin! Send a text In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging, & why confusing the two can leave you feeling disconnected, unseen, and misunderstood. Inspired by insights from Brené Brown’s Atlas of the Heart and lessons from my own t…

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5 Things to do During a Full Moon (Without Overcomplicating it) 19:58

5M ago19:58

19:58

Connect with Erin! Send a text The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it? In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, cle…

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Try This Mindset Shift for Anxiety Relief | Stop Overthinking 14:54

5M ago14:54

14:54

Connect with Erin! Send a text If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” to “What if it all works out better than I can even imagine?” This simple reframe has…

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457 How to Withdraw from Retirement Accounts the Smart Way 15:00

6M ago15:00

15:00

As we celebrate the 4th of July, I want to explore a topic that doesn't get nearly enough attention—how to withdraw money from different types of retirement accounts. Specifically, we'll look at sequential vs. proportional withdrawals, and how your strategy can impact your taxes, your legacy, and your long-term retirement success. We'll walk throug…

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Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused 20:02

6M ago20:02

20:02

Connect with Erin! Send a text In today's episode, i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your most authentic self. The themes of the Cancer New Moon: emotional healing, inner nurturing, home, intuition, and self-protection. It's a time to come back to …

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456 Don't Panic—Plan: Social Security's Future and Your Retirement 11:05

6M ago11:05

11:05

In today's episode, we're diving into the latest press release from the Social Security Board of Trustees. The numbers this year look worse than last year—and that has real implications for your retirement. To find links and resources mentioned in today's podcast, visit SoundRetirementPlanning.com and click on episode #456. The Retirement Budget Ca…

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Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist? 29:42

6M ago29:42

29:42

Connect with Erin! Send a text Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist? I’m sharing my perspective from my experience throughout my personal welln…

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Why a Healing Journey is Lifelong (and That's Okay) 11:43

6M ago11:43

11:43

Connect with Erin! Send a text In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or ti…

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Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 17:00

6M ago17:00

17:00

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Strawberry Full Moon energy in Sagitarrius. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization pract…

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Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck 35:14

6M ago35:14

35:14

Connect with Erin! Send a text In this episode, part 5 of our Nervous System Regulation Series, we explore the vital role of connection and co-regulation. We’re breaking down the science of co-regulation, how trauma & stress can lead us to isolate, and why humans are wired for connection. Most importantly, I’m sharing signs you might be self-isolat…

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455 The Solitaire That Changed the World 10:01

7M ago10:01

10:01

The number one question people ask as they approach retirement is: "Have we saved enough?" Can we retire confidently without running out of money? In today's podcast, we'll explore how having a solid retirement plan can help you understand your likelihood of success—and the probability of avoiding a catastrophic financial shortfall. To find links a…

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Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day 25:47

7M ago25:47

25:47

Connect with Erin! Send a text Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who o…

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Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused 16:01

7M ago16:01

16:01

Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self. The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression. This guided meditation is Reiki i…

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How to Stop a Thought Spiral | My Italy Trip Recap | Anxiety Relief 45:29

7M ago45:29

45:29

Connect with Erin! Send a text Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back. This conversation emphasizes the importance of acknowledging both the joys and strug…

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Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief 31:08

7M ago31:08

31:08

Connect with Erin! Send a text Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural bea…

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454 Unlocking the Spousal Top-Up Strategy in Social Security 11:03

7M ago11:03

11:03

One of the most common Social Security questions we get is this: "If my spouse starts her Social Security at age 62 and I wait until age 70 to start mine, can she receive a higher spousal benefit when I start?" When it comes to Social Security, most people know you can qualify for retirement benefits based on your own work history — the taxes you p…