Best Crash Amp Flow Podcast Podcasts (2025)

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Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions 20:01

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10h ago20:01

20:01

Connect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection. Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins…

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Hidden Valley Stream | Flowing Water and Evening Songbirds 2:00:33

38m ago2:00:33

2:00:33

As dusk settles over Glendalough in the Wicklow Mountains of Ireland, a quiet stream winds its way through the ancient valley. The water flows steadily, carrying with it the hush of evening. From the trees and hillsides, birds call softly, their songs lingering in the still air. Together, water and birds weave a calming soundscape — perfect for ref…

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464 Let's Talk About Gold - Should You Own It? 30:26

36m ago30:26

30:26

Gold is up more than 50% year-to-date. Costco has been selling gold bars that fly off the shelves. The Discovery Channel's hit show Gold Rush draws millions of viewers. And central banks around the world have been buying gold at record levels. Demand is high—and the price reflects it. So in today's podcast, I want to dive into all things gold: what…

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The Power of Gratitude: How One Small Shift Can Rewire Your Brain 19:58

24h ago19:58

19:58

Connect with Erin! Send a text Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.” It might sound small, but this reframe can …

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ASMR Rain Under Canvas | Wye Valley Countryside 2:01:03

41m ago2:01:03

2:01:03

A gentle rain recorded beneath canvas in the Wye Valley countryside. The steady patter creates a soft, intimate shelter from the weather — natural, close, and deeply relaxing. Designed for calm, focus, and restful sleep. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download …

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Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth 20:03

10d ago20:03

20:03

Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what fe…

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Green Noise with Delta Beats | Rest, Reading & Focus 2:00:00

14d ago2:00:00

2:00:00

Green noise is the new kid on the block in the noise therapy world. Softer and more balanced than white noise, it’s been catching on fast as a go-to sound for relaxation. Blended here with gentle delta binaural beats, it’s perfect for winding down, getting lost in a book, or keeping a steady focus through the day. 🔹 Want More? ▶ Unlock 8-Hour Versi…

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You’re Not Lost, You’re Shifting: Learning to Trust the In-Between 24:15

23d ago24:15

24:15

Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often show…

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Echoing Waves in the Cove | Atlantic Coast Ambience 2:00:17

11d ago2:00:17

2:00:17

Recorded on the Isle of Barra in Scotland’s Outer Hebrides, this soundscape captures how a sheltered cove transforms steady ocean waves into something deeper and more resonant. The coastline amplifies each swell, turning gentle movement into a continuous wash of sound. A natural ocean white noise, perfect for sleep, study, or quiet reflection. 🔹 Wa…

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463 The New Enhanced Senior Deduction 15:47

28d ago15:47

15:47

In today's podcast, I want to talk about the new Enhanced Senior Deduction that was passed and signed into law on July 4th, 2025. If you are 65 years old or older—or will be turning 65 sometime between 2025 and 2028—you'll want to understand how this works and how it could impact your retirement plan. If you are not yet 65 but you know someone who …

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Windswept Woodland | Natural White Noise 2:01:37

18d ago2:01:37

2:01:37

Real storm winds rush through Swedish pine and birch, creating a powerful wash of natural white noise. Perfect for sleep, focus, or calming the mind with the raw voice of the forest. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soun…

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Cosy Fireplace Ambience | Remote Irish Cottage in a Storm 2:00:13

25d ago2:00:13

2:00:13

A roaring fire, the gentle tap of rain on old cottage windows, and the muffled howl of a distant coastal storm. Recorded in a remote Irish cottage, this soundscape brings together warmth and weather — the perfect balance of cosy shelter and wild atmosphere. Ideal for sleep, focus, or simply unwinding in comfort. 🔹 Want More? ▶ Unlock 8-Hour Version…

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462 Is A Market Crash Coming? 14:55

1M ago14:55

14:55

I'm really excited about today's episode because I want to speak directly to the anxiety that so many of you are feeling — and that you've been sharing with me lately. The title of today's show is "Is a Market Crash Coming?" It's a question I hear often, and I completely understand why. The headlines can be overwhelming, the markets feel unpredicta…

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Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation 20:00

2M ago20:00

20:00

By Erin

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Crashing Waves in a Storm | Wild Atlantic Coast 2:00:09

1M ago2:00:09

2:00:09

Waves pound the wild Atlantic coast during a storm off the remote Outer Hebrides, filling the air with thunderous crashes and rolling surf. Captured on location at a secluded cove, this soundscape conveys the raw power of the ocean — ideal for masking distractions, deep focus, or drifting into restful sleep. 🔹 Want More? ▶ Unlock 8-Hour Versions – …

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Night Rain in the Forest | Cotswolds Calm Sounds 2:01:37

1M ago2:01:37

2:01:37

Soft rain drifts through a quiet Cotswolds forest in the middle of the night, deep in the heart of England. After weeks of record summer heat, the cool rainfall brings relief and calm. The soundscape is wide and spacious, balancing gentle rain with the stillness of the English countryside — a soothing backdrop for sleep, focus, or peaceful relaxati…

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One Year of Podcasting: Lessons, Growth & Gratitude 23:22

2M ago23:22

23:22

Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined. In this episode, I’m reflecting on my podcasting journey; the lessons learned, the …

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461: Four Reasons Good People Fail at Retirement—and How to Avoid Them 9:27

2M ago9:27

9:27

So I've met a lot of people over the years who have over prepared for retirement, and I've met others where I had to say, I'm sorry, you need to keep working. Unfortunately, I've seen good hardworking people, people who have saved, invested, and tried their best. They're still unable to retire, and the question's why?Today, I want to share the 4 bi…

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White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep 1:56:52

2M ago1:56:52

1:56:52

Steady white noise with a subtle 3 Hz delta binaural bed for deep, continuous sleep. Headphones required for the binaural effect. Listening notes... Headphones: required for binaural Best for: bedtime, naps, focus (with headphones) Safety: don’t use while driving 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreo…

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The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body 28:27

2M ago28:27

28:27

Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop. We’re talking about why n…

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Wind-Whipped Ocean | Incoming Storm from a Coastal Retreat 2:01:37

2M ago2:01:37

2:01:37

The sea is shifting. From the vantage of a secluded beachfront retreat, we listen as rising winds stir the ocean into motion. Waves grow restless, crashing ashore with increasing force as a distant storm begins to build. Let this untamed coastal soundscape carry you into a deep, natural calm — perfect for sleep, focus, or escaping into the rhythm o…

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Swiss Alps Night Rain | Remote Mountain Ambience for Sleep 2:03:45

2M ago2:03:45

2:03:45

A secluded mountain refuge, deep in the Swiss Alps. As night falls, gentle rain begins to tap the forest canopy and stone rooftops, filling the valley with a soft, natural rhythm. There’s no traffic here, no distant hum—just rainfall in a remote alpine landscape, quiet and undisturbed. Perfect for deep sleep, late-night focus, or calming the mind b…

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460 What Do You Want? 13:22

3M ago13:22

13:22

Today's podcast has three parts: first, a simple question to help you gain clarity; second, a common financial mistake we see—and how to fix it; and third, practical investing moves you can take right now. To find links and resources mentioned in today's podcast, visit SoundRetirementPlanning.com and click on episode #460. The Retirement Budget Cal…

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Smoothed Brown Noise | Deep and Gentle Sound Masking 2:00:33

3M ago2:00:33

2:00:33

A warm, low-frequency cousin of white and pink noise—this smoothed brown noise offers a deeper, more grounded sound. Its softened edges create a gentle sonic cushion, perfect for sleep, focus, or masking everyday distractions. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Dow…

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Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy 21:18

3M ago21:18

21:18

Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intent…

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Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused 21:30

3M ago21:30

21:30

Connect with Erin! Send a text This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the chakras, and finish with a visualization where you plant the seeds of your in…

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Blizzard Winds and Driving Snow 2:01:37

3M ago2:01:37

2:01:37

Captured on the edge of a winter storm, this soundscape places you directly in the path of howling blizzard winds and relentless snowfall. Recorded from a sheltered porch, the raw textures of ice, gust, and snow swirl around you—untamed, powerful, and strangely meditative. Ideal for those who find calm in chaos, or who sleep best when the world out…

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459 68 New Adventures at 68: Anne's Bold Retirement 27:05

3M ago27:05

27:05

You're listening to episode number 459. The title is. 68 New Adventures at 68 Anne's Bold Retirement, and I'm so excited to bring this podcast interview to you. One of my favorite things about the work that we do is that we get to meet so many incredible people and we hear their stories. We get to see the how the decisions that they make impact the…

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Gentle River Sounds and Summer Birds | Norfolk Broads Morning 2:01:36

3M ago2:01:36

2:01:36

A quiet stretch of the Norfolk Broads on a calm summer morning. We’ve moored in a secluded spot, far from the world, where the river flows gently and local birds call softly through the reeds. A peaceful, grounding soundscape — perfect for sleep, focus, or mindful unwinding. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episod…

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Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment 28:27

3M ago28:27

28:27

Connect with Erin! Send a text Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practic…

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Rainy Day Café | Quiet Ambience in the Heart of Hong Kong 2:00:33

3M ago2:00:33

2:00:33

Take shelter from the rain in a tucked-away café in the heart of Hong Kong. Outside, rain taps steadily at the windowpanes, while inside, soft murmurs, clinking cups, and the gentle hum of a warm space provide comfort and calm. This ambient soundscape captures the atmosphere of a rainy day retreat—ideal for focus, reading, or winding down. 🔹 Want M…

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Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 20:31

3M ago20:31

20:31

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intentio…

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Gentle Waves and Empty Beach | Ko Yao Noi Soundscape 2:02:19

3M ago2:02:19

2:02:19

A peaceful soundscape from the shores of Ko Yao Noi, where gentle waves wash over an empty tropical beach. Perfect for sleep, focus, or quiet reflection. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit th…

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Midnight Rainfall in Paris | ASMR Downpour Over the City 2:21:23

4M ago2:21:23

2:21:23

idnight Rainfall in Paris | ASMR Downpour Over the City A gentle midnight rain falls across the rooftops of Montmartre, wrapping the city in a soft, soothing hush. This calming soundscape captures the quiet rhythm of Paris under stormy skies, with steady rainfall echoing over streets and balconies. Ideal for sleep, focus, or simply drifting above t…

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Soft Pink Noise | Gentle ASMR Rain for Sleep & Focus 2:04:49

3M ago2:04:49

2:04:49

A warm blend of soft pink noise and delicate ASMR rainfall, designed to calm the nervous system and hush the mind. Softer than white noise, these frequencies offer a quieter, more comforting backdrop for deep sleep, focused work, or gentle relaxation. Each element is finely tuned to help you drift, settle, or concentrate—providing a soothing audio …

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Healing Through Connection: Insights from Hosting Women’s Wellness Retreats 21:44

4M ago21:44

21:44

Connect with Erin! Send a text In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down. I also open up about my ongoing rec…

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Rainforest Dusk | Distant Waterfall and Canopy Life 2:01:37

4M ago2:01:37

2:01:37

🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit the Shop ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts: Subscribe on Apple Podcasts ▶ Explore more immersive soundscapes o…

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458 One Big Beautiful Bill: What Retirees Need to Know 26:23

4M ago26:23

26:23

In today's podcast, I want to talk about the new One Big Beautiful Bill Act, recently passed and signed into law by the President on July 4th of this year. This legislation is significant for a couple of key reasons. First, it makes permanent one of the largest tax cuts in history—the Tax Cuts and Jobs Act (TCJA), originally passed in 2017 and prev…

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Stormy North Sea Waves | Crashing Surf at the Coast 2:00:01

4M ago2:00:01

2:00:01

A weekend of wild weather along the southern edge of the North Sea has stirred up powerful surf, and this recording captures it all: the wind-whipped waves, the heavy crashes, and the constant churn of water against the coast. Big, splashy, and raw—this is the sea in full motion. Ideal for deep concentration, sleep, or those who find calm in the ch…

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You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety 21:28

4M ago21:28

21:28

Connect with Erin! Send a text In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The constant overwhelm of feeling like you’re “behind”. But everything starts to shift when you start telling yourself: “I have enough time" This episode is …

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Wet Motorway Ambience | M23 Traffic from a Footbridge 2:00:33

4M ago2:00:33

2:00:33

Tyres hiss on rain-slick tarmac. Engines hum, rise, and fade. From a footbridge near Pease Pottage, this ambient soundscape captures the steady flow of traffic along the M23 just after rainfall. There’s no drama—just the constant movement of vehicles heading somewhere else, forming a strangely calming rhythm of modern life. Ideal for focus, sleep, …

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Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth 20:11

4M ago20:11

20:11

Connect with Erin! Send a text In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging, & why confusing the two can leave you feeling disconnected, unseen, and misunderstood. Inspired by insights from Brené Brown’s Atlas of the Heart and lessons from my own t…

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Monsoon Rainfall on Deserted Streets | Nighttime in Seoul 2:01:37

4M ago2:01:37

2:01:37

A midnight downpour sweeps through an affluent, silent corner of Seoul. The rain falls steadily, soaking empty roads and echoing through narrow alleys. No traffic, no voices—just the textured sound of monsoon rain on concrete, glass, and distant rooftops. Ideal for sleep, quiet focus, or drifting away to the rhythms of a Seoul night. 🔹 Want More? ▶…